The Fasting Guy Podcast

Mar 09 2024 19
The Fasting Guy Podcast artwork

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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369 - Famous Actor Fasts 41 Days

Mar 09 2024 21 mins  
A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.

368 - Annual Checkup

Dec 21 2023 25 mins  
Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.

367 - Day Fourteen: 54 Hour Feasting

Oct 22 2023 13 mins  
Today begins another week of extended water fasting after a weekend refeed.

366 - Day Eleven: 9 pounds 11 days

Oct 19 2023 11 mins  
My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.

365 - Day Ten: 67 Hours Fasting

Oct 18 2023 24 mins  
Extended 72 hour fast and breaking my fast.

364 - Day 7: Feast Over 72 Hour Fast Begins

Oct 15 2023 13 mins  
Feasting is over and a 72 hour extended fast begins.

363 - Day Six: Feast!

Oct 14 2023 36 mins  
Fasting for health and weight loss

362 - Day Five: 50 Hours Fasted

Oct 13 2023 29 mins  
Fasting for health and weight loss

361 - Day Four: 29 Hours Fasting

Oct 12 2023 18 mins  
Extended fasting

360 - Day Three: 26 Hours Fasting

Oct 11 2023 12 mins  
Day three of extended or prolonged fasting for weight loss and health