Be Awesome

Dec 08 2020
Be Awesome Podcast artwork

Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Grow Into Awesome with Mitzi Perdue

Dec 08 2020 55 mins  
Join the conversation as I talk with Mitzi Perdue about her growing into awesome, fighting human trafficking and a little bit about everything else.Mitzi Perdue is a past president of the 40,000-member American Agri-Women. She’s also a former syndicated columnist for Scripps Howard and her column, The Environment and You, and in the 1990s, was the most widely-syndicated environme

Results-Oriented, Fun and Transformative - meet Mandy Barbee

Nov 24 2020 48 mins  
Join the conversation as I talk with Mandy Barbee about transformation, anxiety, self-doubt, imagery and about a million other things!Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness andthrive in business, health, and life. By combining the power of imager

Uplevel Your Life by Gamifying Habits with Will Moore

Nov 17 2020 49 mins  
Join the conversation as I talk with Will Moore about business and life success through the use of habits to gamify your life and the 5 core areas that lead to real happiness. Will's purpose is to help others become the best version of THEMselves so they can pay it forward to help the world become the best version of ITself.Will Moore is a multi-talented entrepreneur. He graduated

The Power of ASK with Mark Victor Hansen and Crystal Dwyer Hansen

Nov 03 2020 56 mins  
Join the conversation as I talk with Mark Victor Hansen and Crystal Dwyer Hansen about their new book ASK! The Bridge from Your Dreams to Your Destiny. This is a conversation you don't want to miss!!Mark is widely known as an American inspirational and motivational speaker, trainer, author, serial entrepreneur, and member of multiple board of directors. He is best known as the foun

Aging Well with Stephanie Raffelock

Sep 01 2020 32 mins  
Join the conversation as I talk with Stephanie Raffelock about aging well and surprising perspectives.Stephanie Raffelock is the author of A Delightful Little Book On Aging, from She Writes Press. A graduate of Naropa University’s program in Writing and Poetics, she has penned articles for numerous publications, including The Aspen Times, The Rogue Valley Messenger, Nexus Magazin

Connection and Healing with Kelli Reese

Aug 25 2020 45 mins  
Join the conversation as I talk with Kelli Reese about connection, healing, the Akashic records and more!Kelli Reese is the author of two books - The Destiny Roadmap: The Little Guidebook to Face Your Fears, Embrace Change and Follow Your Heart and The Relationship Roadmap: The Spiritual Guidebook to Ditch the Uncertainty and Find Clarity in Your Marriage. Kelli is the former CEO o

YOU Can Improve Your Health with Erica Ballard

Aug 18 2020 31 mins  
Join the conversation as I talk with Erica Ballard about food, health, and actions YOU can take.Erica is the founder of Erica Ballard Health – a wellness company that optimizes individuals’ energy through food. Erica started her company after realizing health looks way different than what she thought, bought into, and sold for decades. Now, an evangelical about helping people d

Parenting, COVID, and BLM with Shelby Whitley

Aug 11 2020 50 mins  
Join the conversation as I talk with Shelby Whitley about parenting, COVID-19, and Black Lives Matter.I am Shelby Whitley a recent college graduate with a Master of Science in Mental Health Counseling. I currently work with a risk youth as a clinical interventionist. I have 6+ years working in the human services field with individuals of all age ranges and in various settings provi

Redefining Happiness with Heather Moulder

Aug 06 2020 41 mins  
Join the conversation as I talk with Heather Moulder about redefining happiness and what this means for YOUR life.Ready to be re-energized personally and professionally? Then Heather Moulder is your secretweapon. Described by her clients as inspiring and insightful, Heather is known for heruncanny ability to quickly uncover simple solutions to complex problems. Using her 3-part Ins

Finding Perspective with Sandra Costello

Jun 09 2020 38 mins  
Join the conversation as I talk with Sandra Costello about photography, how we see the world, and how being your authentic self helps - even when dealing with a pandemic.Sandra Costello is a Massachusetts portrait photographer, brand enthusiast, joy instigator, and the kind of cheerleader all small business owners want by their side. Always positive and ready to inspire photographe