Social Anxiety Society

Jan 04 2022 219
Social Anxiety Society Podcast artwork

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

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“I Have No Motivation To Do Anything” - Episode 59

Jan 04 2022 10 mins  
I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control.Listen to this episode to learn more on how to get truly motivated! - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read

6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58

Dec 22 2021 16 mins  
Stress is an everyday part of life.Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to adapt to stress more sustainably. Dealing with stress at work or in the family doesn’t have to be

5 Steps to Better Emotional Wellness - Episode 57

Dec 14 2021 16 mins  
It’s never been a more important time to prioritize emotional wellness.The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."Learning more about emotional wellness is crucial as many misconceptions currently fog our judgment around

Using Creative Outlets Improves Mental Health - Episode 56

Dec 07 2021 12 mins  
Sometimes, the best mental health habits aren't black & white, like meditation and exercise. Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart. Sometimes, it takes years and decades for you to discover what that looks like for you.Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj- Subscribe to my FREE Newslet

How What You Wear Impacts Social Anxiety - Episode 55

Nov 29 2021 13 mins  
We are all aware to some degree of how our clothes impact our confidence. What we choose to wear is the most outer layer of how we are perceived by the world.If we’re going to a formal event, dress formally, or else you will stick out negatively.Whereas others of us who grew up in certain cultural or family beliefs might think someone who dresses in particular clothes is a partic

The Subtle Art of Not Trusting Your Brain - Episode 54

Nov 23 2021 14 mins  
Do you trust yourself? I hope so because you should trust yourself. But, let me ask you a question…Do you think you know the most about yourself compared to others? Probably yes. But, do you know yourself more than your brain knows you? Maybe not.Your brain knows everything about you and more.In this episode, we will talk about the subtle art of not trusting your brain…Podcast

Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53

Nov 18 2021 9 mins  
What do you do if social anxiety strikes at the moment? Listen to today's episode to find a powerful acronym and device to reduce social anxiety at the moment and bring your brain and present mind back from the clutches of doom. Remember.....BRB! Read the rest of the show notes: coming soonShoutout to the sponsor of today's episode: The best job seeking and hiring platform - Hirect

Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52

Nov 15 2021 9 mins  
Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well.I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out.I would go to the mall or another crowded area and I would basically experiment and talk with strangers.

How to Fix Memory Loss from Anxiety & Depression - Episode 51

Nov 12 2021 13 mins  
Facing depression & anxiety is correlated with being unable to remember and loss of memory.Often it's a coping mechanism to disassociate, mentally daydream, escape & blast off 🚀Luckily, this is partly reversible and you can color in your experiences & life events!I don't know about you but when I look at my past struggle to remember many parts of my childhood.Through deep work,

Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50

Nov 09 2021 15 mins  
Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.During Ellen’s tenure as founding host of the award-winning podcast, Savv