Distill It - A 360 View of Life in Sport

Sought after by football coaches and players from all around the world, Coach Coco not only teaches skills unlike any other but imbues his work with the philosophy that to “Take A Knee” is to “Truly Accept Knowledge.” What does he mean by that? Join us as we Distill It! this Thurs. 7/23 at 11am PT on UBNGo.com or FB Live! Call in with questions at 323-524-2599. #TAKtimeisDi

Looking forward to welcoming Matchmakers Sports Consulting Coach Kenny Lawler on to share his own journey from football player to coach to father of college and pro football players! He shares lessons on the sports journey through college and beyond, and what it takes to get to where you want to be. How does he do it? Join us as we Distill It! Thursday, 7/9, at 11am PT on UBNGo.com

Track & Field phenom and 3D Athletics Founder, speed coach Kamilah Williams, is sought after by elite athletes across all sports to make them faster and more competitive! Join us as we Distill It! this Thursday, 6/11, at 11am PST on UBNGo.com, channel 1, or FB Live. Call in with questions at 323-524-2599.

With a clear focus on how to best EDUCATE and ELEVATE athletes, the coolest bunch of people over at @proj3ctelite are making sure their athletes have the tools needed to EXCEL on and off the field. How do they do it? Join us as we Distill It! with the Proj3ct Elite team this Thursday, 6/4, at 11am PT on UBNGo.com, channel 1, or FB live! Call in with questions at 323-524-2599.

We are very excited to welcome WOLA Fitness Founder, Craig Juda, to our show to discuss what SO many folks all around the world are facing right now - figuring out how to make a business survive and thrive, and knowing when and how to pivot to make it all happen.

How can athletes stay healthy both physically and mentally during the Coronavirus lockdown? Join Eira and Wendy as they #DistillIt! and explore what the new normal looks like for athletes with their guest, Scott Cvetkovski founder of Positive Sports Leadership

Tennis Coach “LAM” has spent decades playing and coaching the game he loves, representing Antigua in the Pan American Games and Davis Cup and hitting circuits all over the world! He sees his game as we do: a metaphor for life. Kind and gentle, he makes sure everyone is having FUN on the court as he drills away at teaching technique. How does he do it?

Elite Mobility Training owner Sarah Howard is sought after by pro athletes and many more to prevent injury, stay competition ready, and recover faster when the inevitable happens! How does she do it (ok, there are fancy gadgets involved but, really, there is SO much more to her genius)?!

Black belt at age 9, stunt actor at 11, World Champion at 17, 5th Degree Black Belt in 3 - count them, 3 - martial arts disciplines and Sensei to the elite. Eboni Adams has enjoyed an incredible journey that has taken her martial arts gift to a stratospheric level. This woman is a force of nature! How does she do it? Join us as we #DistillIt with Eboni in studio this Thursday, Febr