#NurtureYourZest #StudioSessions

In this very special episode of #NurtureYourZest, host Ashleigh King is joined by her colleague, Samantha Castro, the Podcast Production Manager at Flamingo Heights Podcast Studio.🎙️🦩👩🏻‍🤝‍👩🏿 In honour of International Women's Day, Ashleigh and Samantha delve into and reflect on the stories of three inspirational women who have previously graced the #Nurtu

🎙#NURTUREYOURZEST EPISODE 17 OF SEASON 2 🎙In this episode, join your host Ashleigh King as she chats with Luke Shalmon, Podcast Host and DJ In this episode, we discuss: 🌵 Luke’s journey in the music industry 🌵Neurodivergence, the ideas process and insomnia 🌵Getting so lost in projects and forgetting to eat, sleep or look after yourself 🌵The ADHD brain and the di

🎙#NurtureYourZest Episode 16 of Season 2 🎙 A special episode for International Women's Day 2023In this episode, join your host Ashleigh King as she chats with Sarah Heron, Colour Consultant and Menopause Style Coach. Sarah is the founder of True Colours, who helps women find their mojo through colour styling.EPISODE THEMES: 🌵 How Sarah switched careers in her fifties from

🎙#NurtureYourZest Episode 15 of Season 2 🎙In this episode, join your host Ashleigh King as she chats with Elaine Parker, the Founder of Safer Date. 🔞 Content trigger warning: Listener and viewer discretion is advised. Sensitive topics covered in this episode include: Domestic Violence, Sexual Assault, Rape, Knives, Murder If you find this topic upsetting and need any addit

🎙#NURTUREYOURZEST EPISODE 14 OF SEASON 2 🎙In this episode, join your host Ashleigh King as she chats with Videographer Joel Lowson, about his unexpected path to Entrepreneurship.In this episode, we discuss:🌵 How strange it’s being in front of the camera for a change🌵 Rock music, kickboxing🌵 What it was like being made redundant🌵 Being ‘unemployable’ and a mu

🎙#NURTUREYOURZEST EPISODE 13 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Alfie Joey, …In this episode, we discuss:🌵 What wearing different titles means to him and why he wants to be known as a communicator🌵 His recent role playing the character Friar Tuck and all of the Merry Men at the Customs House 🌵 The new skills he’s learned f

🎙#NURTUREYOURZEST EPISODE 12 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Kathryn Paylor-Bent, a talented creative with an unusual story and many creative gifts. Kathryn (or Kat as she prefers to be known) has a wealth of different responsibilities: She creates handmade, adaptive fashion for all disabled communities through her business, Seated

🎙#NURTUREYOURZEST EPISODE 11 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Ammar Mirza CBE, business and community leader. Ammar is passionate about his community, and being a ‘Geordie’ growing up in Newcastle upon Tyne. He shares candidly his reflections on growing up in the North East of England.In this episode, we discuss:🌵Wearing armou

In this episode, join your host Ashleigh King as she chats to Jeni Smith, founder of tech platform NetKno 🎙️Episode Trigger Warnings: MiscarriageIf the content of this this discussion disturbs you, please seek help, there are some resources below ⬇️NHS website - https://www.nhs.uk/mental-health/Mental Health - MIND, https://www.mind.org.uk/ Suicide Prevention, Samaritans,

A tongue in cheek plea to Huel to support indie podcasters 💌We're working super hard on growing our YouTube channel, if you like what you see please give us a like, comment and subscribe! It really helps us to grow, and it’s a free way you can support us in bringing you more stories! 🎙️🫶 https://www.youtube.com/channel/UCvqIcI8wjgmm2_PggWZP4_Q?sub_confirmation=1 Join y