Get Uncomfortable

Sharing my top Lessons of 2020.I know this year has been a wild one but we can all walk away with some new perspective based on what this year has taught us. I share my top 5 Lesson of 2020 and they have impacted me moving into the new year.instagram: @jacklyn_qSign up for my Monday Motivation Newsletter at Jacklynq.com

It is the time of year where we all feel a bit different...a bit better than usual.The holiday spirit is undeniable everywhere we go so I ask the question, how are you spreading cheer this year? Even with restrictions, there are still many ways we can share our optimism and raise the mood of everyone around us.I hope this quick episode gives you the motivation to go out and spread

What do you do for yourself that fills you up?We must dedicate time each day to ourselves to grow the connection with yourself. You nourish the most important relationship in your life (YOU!) when you participate in activities that allow you to reflect, grow, and motivate you to take action.This episode is to help inspire you to take the next steps in defining what activity aids yo

I couldn't out run COVID this year my friends. But it's okay, I'm here to share my experience with you. All of your curious questions will be answered:How did I catch the COVID?What were my symptoms?Did I spread it?What is my opinion on COVID now?I originally believed that this virus couldn't touch me. I'm a young, healthy 25 year old. I'm invincible! Little did I realize that even

Dropping F*bombs, talking feminism and discussing the reality of stress in life right now. Speaking from the heart here in this episode on what I'm getting fired up about while also realizing that many of the things we stress over don't require our worry. I hope that this post-election day episode is just the right chit-chat you need with your friend JQ to de-stress and get fired u

Sometimes, losing in life is actually winning. In this episode, Sterling Schwisow and I talk about his "quarantine transformation". Sterling took this pause in 2020 to focus on himself and has lost over 55 pounds.Beyond his body transformation, he has gone through a massive mindset shift in how he views himself, his relationships, and his life. We discuss how losing weight doesn't

TRAUMA - ugh, what a scary word, topic, emotion. Yet we all feel it, experience it, and need to heal from it in order to move on and grow.Beth Freese is one of my guests on this episode to bring her expertise as a trauma psychotherapist to discuss exactly what is trauma? How does our body process trauma? What effects does this traumatic year have on us as human race? How do we heal

Do you ever feel that you are surrounded by chaos? That there is not enough time in the day for you? That days are morphing into one? Do you want to create structure in your life to develop yourself but not sure where to start?One of the best things I did for myself was to dedicate time to my self development every day by developing a routine. A self development routine creates str

Change is inevitable. So how do you handle it?Are you afraid of change? Do you run from it? Do you settle in order to avoid the uncomfortable feelings of change?Now more than ever we are faced with change but what if you could control the change going on in your life? How would you feel if you could navigate change for your benefit? Well you can.Change can come to us in many differ

Becca has taken huge leaps of faith in her personal and professional life, most notably leaving her 9-5 job to start her own boutique social media agency. We discuss the courage and support it took for her to go off on her own business venture and all the lessons she has learned along the way.During our conversation you see how Becca is a go-getter who is eager to succeed but espec