WOMANPOWER

Jan 30 2020

WOMANPOWER Podcast artwork

The Art and Science of Female Vitality

Want some GOOD NEWS? Just click and hear easy steps to greater energy, better focus, and more upbeat vibrant health. Popular hormone physician and best-selling author, Dr. Richard Shames shares lively interviews with exciting women leaders and vitality experts. Listen as they reveal personal secrets for a richly rewarding, active life.

A woman’s power starts with being happier, healthier, and more confident. When women choose to live authentically, with true vitality and stamina, they make a huge difference in the world. Learn about the art and science of having sufficiently abundant inner strength to hear and live your own truth.

WOMANPOWER Radio Show is broadcast live at Wednesday's 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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How To Know Who You Can Believe

Jan 30 2020 49 mins

Ever wish there was an easy way to tell who is giving you the truth? In the era of Trump, politics has become more fractured and tribal. Voting sensibly in an election requires knowing who is honest and who is not. Here's a handy tip. In Watergate, before it was decided if Nixon was a crook, one side felt the White House tapes were privileged and should be kept secret. The other si

Feeling Fat, Fuzzy, or Frazzled?

Jan 23 2020 49 mins

Need help with fatigue, depression, weight, anxiety, memory, or sleep? Often, it's easily-treated, hidden hormone imbalance. At any stage of life your estrogen, thyroid, or adrenal systems may be out of balance. They are frequently disrupted by pollution of the air-food-water with synthetic chemicals. Fortunately, you can quickly rebalance. You just need a simple, yet accurate, sel

The #1 Best Thing To Do For Your Health

Oct 18 2019 49 mins

What's the simplest easiest ONE thing you can do for better health? Answer: Good nutrition, and that includes some good vitamins and minerals! And the main operative word here is "GOOD." Far too many people are wasting their time and money on supplements that do not have the purity and potency to do a good job. As a physician practicing for over thirty years, I've seen the best res

The Hidden Cause of High Cholesterol

Oct 11 2019 50 mins

Your top health risk needs an urgent update. The chance of you getting a heart attack or stroke surprisingly depends on your HORMONES. That's right, your cholesterol levels (the good and the bad kind) are highly related to your hormone levels, especially thyroid hormone. Amazingly, hormones are a separate independent risk factor for cardiovascular disease. It can be as important a

Easy Effective Stress Reduction

Oct 03 2019 49 mins

OK, so you are busy working hard and keeping everything afloat. You feel STRESSED OUT, anxious, and irritable. You buy pills for pain, creams for eczema, inhalers for breathing, etc. GUESS WHAT? There's likely an overlooked easy fix - YOUR HORMONES. Yes, thyroid, adrenal and reproductive hormones run the brain and nervous system. Checking them has never been easier, now with highly

Sharpen Your Memory & Avoid Alzheimer's

Sep 19 2019 49 mins

Memory problems? Attention deficit (ADD)? Wondering about Alzheimer's? You have a 50-50 chance of getting it, if you live into your 80's. These brain issues are a major epidemic worldwide. Surprisingly, thyroid issues are another world epidemic. Guess what? These two widespread epidemics are related in cause and effect. That's right! Your memory issues and even Alzheimer's risk cou

A Better Approach to Depression

Sep 12 2019 49 mins

Unbelievable! Researchers now tell us that between 1/3 and 1/2 of all depression is related to easily-corrected hormone imbalance. You may not need years of anti-depressants and/or psychotherapy. For instance, a quick and inexpensive low thyroid correction may be the only intervention needed. You can readily check for abnormal hormone levels by self-ordering a simple home test kit

Your Best Vitamin Plan Made Simple

Aug 29 2019 49 mins

Cut through the confusion to find the best vitamins for you. A top certified company I recommend is XYMOGEN. Their supplements have the purity and potency necessary for true benefit. For general overall vitamin needs, everyone can simply take one or two packets a day of "Active Essentials". For all around HEALTHY HORMONES, including all your vitamin needs, women can simply take one

Less Gov't Regulations = Worse Hormones!

Aug 23 2019 47 mins

Ever wonder, "What's wrong with my hormones?" Maybe it's "Not enough government regulations." Yes, many of the chemicals that lax regulations allow as pollution in our air-food-water are actually HORMONE DISRUPTORS. Some, like insecticide DDT or flame retardant PCB, are well-known. Others, like the 80,000 or so approved industrial chemicals, are not known disruptors, because they h

One Thing To Know About Sexual Assault

Aug 15 2019 49 mins

What do you really know about sexual assault? It seems we are overloaded with news of high profile people being serial abusers. Names come to mind like Bill Cosby, Harvey Weinstein, Bill O'Reilly, Jeffrey Epstein, and Donald Trump. But these are just the visible tip of an enormous iceberg. Sexual assault is one extreme form of the much larger category of interpersonal harassment ca