Freedom At The Crossroads:Balanced Livng

Dec 13 2022 2

Freedom At The Crossroads:Balanced Livng Podcast artwork

My passion is to help women at the crossroads break the silence and martydom on the altar of O.P.E. (aka, other people's expectations). I help women achieve fitness, health and harmony in their lives through an empowering selfcare jourmey.

I’ve taken my experience training and personal tragedy to develop a female focused program of health and wellness that adopts "wholism" and personal development at the core of my program strategies.

I' m an ”undomesticated” African goddess with a passion for women’s health and empowerment. By day I navigate the crazy of the healthcare arena, give support to my clients and dedicate myelf to the journey of life. In short, I help women transform their lives and health by reclaiming their power!

You are more than the space that you occupy, rise up and reclaim your voice and your power!

Subscribe on Podcast Addict

Episode 49 - 2022 Wrap Up and Thriving In 2023

Dec 13 2022 12 mins

Welcome to Balanced Living For Women at Freedom At The Crossroads! Today I’m sharing the latest news about the show, topics affecting women and how we can thrive and not just survive in 2023. Selfcare and self love are central to you thriving in 2023. Women around the globe continue to fight for body autonomy, human rights, gender equity, etc. while we’ve had a number of setbac

Episode 48: What they don’t tell you about selfcare!

Jun 06 2021 20 mins

Hello my sisters and welcome to another episode of Freedom At The Crossroads where we talk about all things centered on women’s selfcare as well as the issues that matter to us! We hear a lot about selfcare in the media, but “no one” (i.e. the media and gurus) tells us about the “real”consequences of that journey. Today I’ll be breaking that down and getting real with s

About those New Year Resolutions: 2021 Expec

Feb 09 2021 18 mins

Welcome to a new year here at freedom At The Crossroads !Come on and grab a latté, a snack and tune in to today’s convo as we discuss what’s new for 2021, selfcare, empowerment, healing foods, skincare and so much more!This is a transformative year for women everywhere and it’s long past the time for doing away with self-sabotaging behaviors and laying on the altar of other

Selfcare for women, activism and tips for staying healthy this fall

Oct 13 2020 26 mins

Hello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another round of rants, convos and thoughts about personal growth, selfcare, social justice, and, shoutouts to phenomenal women who have embraced transformation and refuse to be domesticated!The fall season is here and today we are talking about some tips to stay health

Embrace The Change: Navigating Difficult Spaces (situations)

Sep 19 2020 15 mins

Resilience is the word for these times in which we find ourselves. When it comes to dealing with the stresses of change d crisis, being resilient by way of radical selfcare, is the way to go! Many nations and communities are struggling with the challenges brought on and amplified, by covid 19. Civil unrest, social justice protests, demonstrations and bloodshed, are causing all of u

Episode 44 - Freedom At The Crossroads: What Juneteenth Means For Sefcare

Jun 19 2020 31 mins

Welcome my Undomesticated sisters! It's time to pull up a seat, grab a latté and some snacks because we've got a lot to talk about in honor of Juneteenth, y'all! Selfcare has always been about activism and this June 19 (Juneteenth) is made even more appropriate given the current civil rights and social justice movements that are now sweeping the globe in response to the murder of

You Have No Competition: Perspectives on Toxic Femininity 3

Apr 09 2020 13 mins

When we stop competing against each other, every woman wins. We are each limitless, unique and powerful in own right. But culture and society in general, have brainwashed (ie domesticated) women in to believing we need to ”measure” ourselves against some ”perfect” version of what a woman should be, look like, etc. Grab a latté or your favorite cup of tea and join the convo

Thoughts For The New Year: living as an undomesticated woman in 2020

Jan 10 2020 14 mins

Happy New Year and welcome to new things here At Freedom At The Crossroads’ Undomesticated Woman podcast series!! I’m started the new year with a few reflections on current events, more rants and convos that affect our global community of women. Get ready for a fun ride filled with raw discussions of the our issues, interviews with fempreneurs, female authors and so much more!!

Smashing the patriarchy and reclaiming your power!

Dec 03 2019 17 mins

Grab a latté and a snack because this a podcast for women focusing on women's selfcare, getting off the altar of O.P.E. (aka, other people's expectations, etc), personal development and so much more! Visit our blog online for articles, tips and more at freedomatthecrossroads.com. Today's episode tackes the issue of empowerment, who benefits when you give yours away, misogyny, the

What Story Are You Telling Yourself: About yourself as a woman and o.p.e. (other people’s expectations)

Nov 26 2019 10 mins

Hello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another convo about our issues!! Today we’re talking about the “stories we’re telling ourselves” that are keeping us in our current state! What self-sabotaging stories, social and cultural conditioning (aka, female domestication), etc are we allowing to constrai