PaleoJays Smoothie Cafe

Most Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is nevertheless true. Most adults are on a number of drugs, from anti-depressants, statins, high blood pressure drugs; drugs to help you sleep, and drugs to wake you up. The average number of drugs the average American is on at any one time, are 7. At a cost of $12

An Easter StorySupport the show

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Part 2Final part 3 published soon...Support the show

Chapter 1Support the show

A Barbarian in Chicago full audiobook by Jay BowersThis episode, I decided to include the audio readings of my book. I write under the names Jay Bowers, and Jess Thornton.I hope you enjoy it!Support the show

I know, you’ve heard it from standard medical advice your whole life:‘You don’t need supplements! Everything your body and mind needs is in the food you eat!’Well, this might have been true, even a couple of hundred years ago, to some extent. But nowadays, when the majority of the ‘fake, engineered foods’ most people ingest; things like seed oils instead of real animal

New Year New YouNow I don’t mean that each year you should try to become a brand new person! Not at all. What I expect of each of us is to gradually learn about ourselves and our environment, and by self-observation and gradual study, to improve ourselves steadily, both physically and mentally.I’m not kidding; I know this sounds pretty crazy in a way, but I really do mean it. W

Your daily workouts are crucial for your body, and mind! Not only in the gym, or your living room, but outside and in the woods, roads, and park. They don’t need to be written down or chronicled, or obsessed over. Not at all! But they do need to be something that you fit into your daily life, as an important part, forever.When I was young, 20 or so, I started seriously working o

You don’t have enough magnesium! Probably, because almost no one does. The levels have been dropping in food sources for decades, and the diseases and illnesses caused by this lack are growing by leaps and bounds: high blood pressure, inability to sleep and relax, migraines and headaches, arthritis, diabetes (studies show magnesium is necessary to properly convert carbs and sugar