The Bad Girls Guide to Living Well

Jan 16 2022 3
The Bad Girls Guide to Living Well Podcast artwork

Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.

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Episode 43: Essential Oils for Health

Jan 16 2022 46 mins  
Learn about essential oils, how to use them, and why with Katy Hartness and Dr. Heather Wilde. You have always had choices about your health, but in our current times it is more important than ever to be educated and empowered about those choices.Essential oils are an easy way to optimize your mind, body and spirit. Join Dr. Heather Wilde and Katy Hartness as they discuss why they

Episode 42: Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems

Jan 16 2022 55 mins  
Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SC

Episode 41: The last time I'll tell the story that has defined me for 21 yrs

Mar 11 2020 54 mins  
Life happens, we react, respond, and then tell stories about it in an effort to make sense of trauma. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my life. I cherish this journey, and yet I now let it go. How you respond to trauma determines the res

Episode 40: Self Love

Feb 17 2020 54 mins  
Many feel that Valentine's Day is a Hallmark holiday to sell flowers and candy. Let's reframe it and get inspired to love and care for yourself in meaningful ways. Self love is the foundation upon which all other love experiences are built. Make it a good one.

Episode 39: Healthy, Bad Ass Kids

Jan 31 2020 54 mins  
We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. But the greatest gift you can give your child is their health, because health improves education, social standing, earning ability, relationships etc. Learn how to keep your child as healthy as possible and set the found

Episode 38: Earth Speaks Up: Mary McNerney and Dr. Heather Wdowin

Nov 06 2019 54 mins  
Have you heard of “Conversations with God”? This book is about “Conversations with the Earth”. Mary McNerney earned her law degree from Georgetown University, had a fellowship with the UN Commission on International Trade Law, and then worked for many years as a corporate and international lawyer in Boston and Prague. It was not her plan to write this book. She never imagin

Episode 37: I am a naturopathic Dr. Now What ?

Sep 13 2019 55 mins  
Dr. Heather discusses the process on becoming a leading naturopathic Dr. and various remedies for different types of Ailments . This interview was conducted by CTR Network owner Cameron Steele

Episode 36: How plastic is ruining your health, and what to do about it.

Jun 10 2019 55 mins  
Plastic is everywhere, floating in our oceans, killing sea life, and even raining down from the skies. Chemicals in plastic have been shown to cause cancer and hormone imbalances, including precocious puberty and infertility. Join Dr. Heather Wdowin as she discussing how to decrease your exposure to these chemicals, and how to make small changes in your life to help decrease your r

Episode 35: Simple Feng Shui fixes for life and health

Apr 26 2019 54 mins  
Join Dr. Anna Kate Cascio to learn about the role of color in your home, and how to make quick fixes in your house to improve your health and life.

Episode 34: Becoming a Bad Ass Butterfly - A practical guide.

Apr 19 2019 55 mins  
This is a practical guide Dr. Wdowin designed (from a LOT of experience) to help guide you towards breaking free of what is in your way. Do you want to change your health? Your job? Your relationships or love situation? Listen, apply the recommendations, believe it will happen, and watch your life transform. There is no magic pill, it is up to you to decide whether you want to rema