That Anger Management Crap

We all hear things that hurt or bother us all the time. There are four ways we can approach them. Two of them we are all very familiar with. The other two will help us slow down our anger. Help support the show! Your one time or monthly donations are greatly appreciated. https://www.buymeacoffee.com/theangerguru

This episode originally was part of my YouTube Channel. I want to share it here because this is great information. When you start to feel anger well up it can help to have a word, phrase, or something to bring that energy back down. I share a way to help give our mind just a moment to stop and reframe our anger. It can only take a second to choose to either go full rage or full und

This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Some often I hear others say they just ignore anger. They don't allow it to exist. This is very dangerous. Our anger will manifest itself no matter how hard we suppress it. The healthy way is to acknowledge the anger and allow yourself to feel it. Then choose a differe

This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Self-confidence starts with self-acceptance. The only way to truly get a grip on anger is to learn to love yourself just as you are. Then you can learn to accept others. Our anger is so often a reflection of how we view ourselves.

This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Here is one of my favorite ways to work with my anger. I use the power of neuroplasticity to help rewire my brain. I literally change the pathways that anger follows. This is a very useful way to teach yourself a different way to engage when your anger starts to arise.

This episode originally was part of my YouTube Channel. I want to share it here because this is great information. Here I will introduce you to two key definitions that will be very important going forward. I will offer a new definition of anger and violence.

So it has been a little bit since any new stuff. But here come some new stuff and a YouTube channel. Check it out and enjoy. Here is a link to the YouTube as well. https://www.youtube.com/channel/UCPSss5WvBdgjLZM1MXpN5vQ

With so many people stuck at home for the next few weeks, there is likely to be a rise in stress, tension, and anger. As a result, there will be more spouses arguing. I offer some quick help on how to have those fights while still maintaining a healthy relationship. Help support the show! Your one time or monthly donations are greatly appreciated. https://www.buymeacoffee.com/anger

I had a very fun experience and learning opportunity today thanks to a change in my medication. I can feel angry without being angry, Help support the show! Your one time or monthly donations are greatly appreciated. https://www.buymeacoffee.com/angerpodcast

We have all made mistakes. We have all done things we wish we had not. What if we could change how we view our mistakes and never see this the same again. Help support the show! Your one time or monthly donations are greatly appreciated. https://www.buymeacoffee.com/angerpodcast