**Getting Your Sh*t Together**

Dec 19 2021 4

Getting Your Sh*t Together Podcast artwork

There is beauty in your chaos and even more in your acceptance of it. They say the 20s are for finding yourself but what about those of us that missed that memo? WTF, right? Don't worry, I have you all the way covered. Each Thursday, join Cynthia, a Brooklynite in her 30s as she adjusts to being sober (it's a thing), while navigating this crazy thing called life...one day at a time.

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Storytime: When enough is enough: choosing YOU over toxicity

Dec 19 2021 29 mins

**Trigger warning for language and some of the content**Hey, all!Trying something new and wanted to have a little storytime. I hope you stay with me. I want to talk about growth, boundaries, and how forward momentum comes in a variety of ways. Let me know if you like these story-themed shows and I'll add them into the mix!----------Stay safe out there, friends! Here is the lin

Boundaries and the Holidays!

Dec 02 2021 20 mins

Hey friends,Closing in on the end of 2021! Can't believe it but looking forward to what 2022 will bring!Wanted to jump in to chat about the holiday season. We're in the thick of it and it can be YAY for some and MEH, grumble, grumble for others.For me, I love Xmas music but the rest...I could take it or leave it!This episode talks about holiday boundaries! How we can feel

Three things learned when life got hectic

Nov 11 2021 20 mins

FRIENDS!So happy to be back with you. My summer sabbatical turned into something quite longer which I needed but I'm glad to be back to creating more content for the show!In this episode, I'm diving into three key things that I have discovered or learned while I was away.Growing pains + accountability. Time to own some sh*t. Take a listen. Let me know what you think? Agre

Letting go of the Shoulda, Coulda, Woulda in your life

May 27 2021 15 mins

FRIENDS!So happy to be back with you. I've realized that I really need to take a LOT of breaks this year and I'm going to have to roll with it because it's doing the body good. In this episode I just want to talk about the "shoulda, coulda, woulda" -- why we use it, how we can start working on our past, handling it, making peace with it, and using it to mov

Q&A: What if I can't stay sober?

Apr 22 2021 17 mins

Hey, friends, hey!I can't believe April is almost over! 2021 is flying! I am so excited to connect with you all again and I hope you're doing the best you can with where you are. The other week, I received a Q&A from someone who listens to the show about staying sober? Although the question was very straightforward, it hit me differently and I immediately went into th

Interview: How Cooking and Painting became the key to Jimmy's healing and recovery

Apr 09 2021 43 mins

Heeeeeeeeeeeeeeeeeeeeeeeeeya friends!!!I am joined on the show by Jimmy. He is a native New Yorker, born and raised in the Bronx, a former lean addict who used cooking and painting to heal and recover from addiction. He's also my partner in crime -- so I'm happy he's joining us. In this episode, we talk about:Jimmy's childhood and how the abuse he suffered impac

Let's talk about labels in Recovery

Mar 11 2021 18 mins

GREETINGS, FRIENDS!Happy to be back. Had to take an unexpected pause because of mental health and self-care but I am so excited to be back with you all. Also, happy that SPRING is basically here!In this episode, I'm talking about labels in recovery. Someone asked me who is newly sober-curious if it was okay to use that label for themselves since they're really just explor

Q&A: Do you have to define yourself by your recovery?

Jan 22 2021 14 mins

Hey, friends, hey!I got a Q&A from someone who listens to the show about my stance, view, thoughts on balancing being in recovery without having to be defined by it? And this can apply to whether you call yourself in recovery, sober, etc -- your word choice is well...your choice. This will be another short and sweet one and my first in 2021! WHAT?! Anyway, this question was int

End of Year Recap with Sober Company

Dec 31 2020 48 mins

Friends, friends, friends....we made it!!!I can't believe it's the end of the damn year! But it's here. I swear, it feels like yesterday we were ringing in 2020 and positioning ourselves to start this new decade with a BANG.But hey, life had other plans for us, and HERE WE ARE. I typically like to use the last days of the year to look at how my year was and what I pl

Q&A: What's your stance on NA Drinks in Recovery?

Dec 18 2020 15 mins

Hey, friends, hey!I got a Q&A from someone who listens to the show about my stance, view, thoughts on NA drinks when it comes to recovery.This episode will be short and sweet but net/net is that I decided that like most things in recovery (and how I see it), it depends on you. HOWEVER, I didn't touch NA drinks until after my first year! Trust, my social life was sho nuff i