The Cope Notes Podcast w/ Johnny Crowder

Sep 17 2020

The Cope Notes Podcast w/ Johnny Crowder artwork

Suicide/abuse survivor Johnny Crowder uses humor and transparency to explore how everyday people cope with the constant chaos of everyday life. From mental and emotional health to the common misconceptions we have about others, this stigma-busting show sheds new light on the stress and glory of the human condition.

To learn more about Cope Notes and try it out for yourself, visit copenotes.com.

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Book Fairs & Dumpster Fires w/ Dustin Belt

Sep 17 2020 37 mins

Johnny sits down with Dustin Belt (guitarist of Big Time Rush, Metro Station, & Heffron Drive, creator of Broglie Box) in Los Angeles, CA to explore some of the pressures that come along with recognizing your defense mechanisms, identifying the root of your pre-show jitters, and using your platform to spark meaningful conversations.To learn more about Cope Notes and try it out for

Minty Toothpaste & Squiggly Lines w/ Melissa Cross

Aug 27 2020 51 mins

Johnny sits down with Melissa Cross (vocal coach, creator of The Zen of Screaming) in rural TX to explore some of the pressures that come along with resisting the urge to overthink the present moment, using your authentic voice to express yourself, and defeating your self-defeating prophecies.To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit co

Fasted Cardio & Victimless Crimes w/ Austin Archey

Aug 06 2020 49 mins

Johnny sits down with Austin Archey (drummer of Lorna Shore) in Edison, NJ to explore some of the pressures that come along with finding new confidence in sobriety, believing in your dreams more than your current circumstances, and learning to want to love yourself.To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Lazy Bandmates & Game Day Mojo w/ Meredith Henderson

Jul 16 2020 50 mins

Johnny sits down with Meredith Henderson (drummer of VCTMS) in Chicago, IL to explore some of the pressures that come along with letting go of grudges, leveraging creativity as a source of confidence, and finding the strength to speak up to the people who put you down.To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Warped Tour Hats & Pho Noodle Soup w/ Garrett Russell

Jun 25 2020 48 mins

Johnny sits down with Garrett Russell (vocalist of Silent Planet) in southern CA to explore some of the pressures that come along with handling disappointment when our hopes are dashed, discussing hardship when it feels a little too fresh to discuss, and escaping a mental hospital in a foreign country.To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or

Spyro the Dragon & Gabagool w/ Tim Goergen & Nikki Simpson

Jun 04 2020 52 mins

Johnny sits down with Tim Goergen (ex-vocalist of Within the Ruins) and Nikki Simpson (tattoo artist & host of Ink Master Angels) in New York City to explore some of the pressures that come along with avoiding codependent patterns in a healthy relationship, finding new sources of creativity and happiness when the unexpected happens, and starting their own tattoo shop (EverBlack Tat

Toothpick Holders & Lo-Fi Trip-Hop w/ Finn Mckenty

May 21 2020 52 mins

Johnny sits down with Finn Mckenty (YouTuber and Founder of the Punk Rock MBA) in Seattle, WA to explore some of the pressures that come along with learning from negative feedback, navigating the toxicity of YouTube's dreaded comment section, and balancing our weaknesses with our strengths.To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copen

Swag Racks & Cold Cheese Pizza w/ Joe Bad

May 07 2020 47 mins

Johnny sits down with Joe Bad (vocalist of Fit For An Autopsy) in Long Island, NY to explore some of the pressures that come along with resisting the urge to fake our emotions, using video games to healthily escape the stresses of life, and being authentically yourself—regardless of the expectations of others.To learn more about Cope Notes and try it out for yourself, text COPE t

Hand Sanitizer & Abominable Snowmen w/ Brian "Head" Welch

Apr 23 2020 44 mins

Johnny sits down with Brian "Head" Welch (guitarist of KoRn, vocalist of Love and Death, published author) in Nashville, TN to explore some of the pressures that come along with reconciling with our past, forgiving ourselves and our family members, and, in his own words, "getting our heads out of our butts."To learn more about Cope Notes and try it out for yourself, text COPE to 33

Transparent Nerds & Jar Jar Binks w/ Cal Kearns

Apr 09 2020 46 mins

Johnny sits down with Cal Kearns (artist, illustrator) in Cleveland, OH to explore some of the pressures that come along with fighting our inner critic, learning to own our mistakes, and using self-expression to process emotional distress.To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com