Esther's Everyday Meditation

Dec 31 2021 15

Esther's Everyday Meditation Podcast artwork

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.

Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation

Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero

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Self Awareness Meditation

Dec 31 2021 20 mins

Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you not

Compassion Meditation and Unconscious Bias

Dec 24 2021 30 mins

Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at h

Sat Yam Meditation for Compassion

Dec 17 2021 20 mins

Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry

What is Compassion?

Dec 10 2021 18 mins

What is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation In this episode, I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com

Movement Pathway for Attention and Figure 8 Breath

Dec 03 2021 30 mins

Focusing through Movement - Episode 533 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation- A little lead-in mov

Hum Sa Kriya Meditation

Nov 26 2021 20 mins

Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry w

The Science of Attention and Meditation

Nov 19 2021 16 mins

Meditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation In this episode, I share and discuss some findings about meditation and attention. Tune in next week for a follow-up practice!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also supp

What keeps you from connecting? + Sat Yam "Let Go" Meditation

Nov 12 2021 37 mins

What keeps you from connecting - Episode 530 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on some things that keep us from connecting with one another.- A little

Connection + Healing in the Bubble of Sat Yam Meditation

Nov 05 2021 32 mins

Connection + Healing - Episode 530 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on connection and healing.- A little lead-in movement: Cat/child's- Breathing prac

Sounds that Resonate with You + Humming Meditation

Oct 29 2021 35 mins

Sounds that Resonate with You + Humming Meditation - Episode 529 of Esther's Everyday MeditationI encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on finding sounds that you resonate with- A little lead-in move