Plus Fitness with Tara

Apr 19 2024 28 mins

Plus Fitness with Tara Podcast artwork

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!

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Mindfulness Meets Muscle: Holistic Health Unlocked

Apr 19 2024 19 mins

Hey Fitness Fanatics! Are you ready to dive into the secrets of holistic health and wellness? In episode 53 of "Plus Fitness with Tara," we're joined by the amazing Kaitlyn Beaver Wellness, and trust me, you won't want to miss this! Ever wondered how to balance your fitness regime with life's chaos? Or how to nourish not just your body but your soul too? Kaitlyn and I tackle these

Ep52 Embracing You: A Body Love Revolution

Apr 05 2024 14 mins

Are you tired of the relentless pressure to fit a certain body image? Want to embark on a journey of self-love and acceptance? Tune in to episode 52 of "Plus Fitness with Tara," where I dive into the powerful message of "Project Body Love" by Jesse Harold. Discover how this book resonates with plus-size individuals and anyone struggling with body confidence. I'll share my personal

Ep51 Fitness Truths Beyond the Hype

Mar 22 2024 16 mins

Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare,

Ep50 Paws, Press, and Peace: Healing Pet Grief

Mar 08 2024 17 mins

Hey there, fitness friends! Are you ready for a heart-to-heart in episode 50 of Plus Fitness with Tara? Ever faced the crushing weight of grief, especially from losing a furry companion? I'm Tara MacDonald, and today, I'm getting personal. We're talking about the loss of my beloved Westie, Skye, and how grief hit me like a dumbbell to the soul.Why does losing a pet feel like a piec

Ep49 Turning Passion Into Power: Michelle's Story

Feb 02 2024 35 mins

Are you ready to be inspired by a journey of transformation and the power of self-investment? In episode 49 of "Plus Fitness with Tara," I have the pleasure of chatting with the incredible Michelle Hurlburt, founder and director of 3D Life, Inc. How did Michelle turn her passion for helping others into a thriving business? What essential human skills can propel you to become a bett

Ep48 Why Choose Yoga?

Jan 19 2024 14 mins

Feeling the winter blues? Have you tried Yoga yet? Here is some articles that I have found helpful and reasons why I do a daily Yoga practice. In a few minutes a day you can help your body with movement.

Ep47 Post Holidays Catch up with Guest Denise Angst and more on her retreat! Book by end of Jan 2024

Jan 02 2024 34 mins

Guest Denise Angst shares her personal story of how she turned a farming idea into reality with her husband and moved countries to do so. Hosting a retreat in the Spring and working on her mastermind community means this farm wife is ready to inspire you so that you can do you. Join us on this episode as we talk resilience and strength that comes with starting a business and seeing

Ep46 Guest Denise Angst - Teaser on her retreat in March 2024

Dec 22 2023 16 mins

From immigrating to Canada, working through post-partum depression, living and maintaining a dairy farm with her husband and her family Denise has experienced a lot. Here she is discussing her journey in a teaser for her retreat in Belgrave, Ontario, Canada in March 2024. She's more than a bus driver, more than a BODI partner - she's a woman helping other women find their center an

Ep45 The Nutrition and Stress Buffet - Solutions

Dec 15 2023 15 mins

What do we do during the holidays? We self-punish ourselves. Why not engage in self-coaching and love notes to your mind-body-spirit instead? Find out some strategies in dealing with stress and learning how it's ok to let joy into your heart.

Ep44 Where I come clean - my experience with forensic mental health

Nov 10 2023 11 mins

I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ties with family and friends to achieve a business undergrad degree, an award winning video production company, a career change, an amazon bestselling author designation and then my MBA a