Choose to Rise

What's filling your calendar? Are they things that are helping you or hindering you to reach your goals? Today we talk about "flushing" the calendar of the non-productive things and "filling" the calendar with prioritized tasks (habits, actions, behaviors) that are going to move you towards the outcomes of choice.  --- Support this podcast: https://podcasters.spotify.com/pod/

This is one that you'll want to grab a notebook, a quiet space and be ready to dig deep into your own life. Reflection is a great way to identify areas that you want to improve and then take action to improve! --- Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support

The greatest “wealth is health.”  I believe that, but can’t take credit for that quote. It is attributed to Virgil, an ancient Roman poet. So we’re not talking about a new discovery here; more like a tried and true fact. Today I'm sharing 8 reasons why your health is wealth. How living a healthier life will not only give you more wealth in time, but also give you more

This weeks call is a recap of a recent coaching call I had. I have her permission to share these thoughts/concepts with you (even though I never name her) but I felt it was important to share this conversation b/c she can't be the only one thinking and feeling this way. If I can shed some light on the process we went through, on sharing some hope with others, then it's all worth i

A lot of people say mindset is the be all end all, I've been known to say that a time or two as well. However, when you dig deeper it's not always our mind that needs work, it's our heart as well. A lot of time it's not that we don't know what to do, it's the emotion behind the inaction that we need to work on/process before we can move past them.  --- Support this podcast: ht

We all wear a lot of hats in the day, but what are your Top 5 roles? In this episode today we're not only going to ID those 5 roles, but use a reflection activity to work on improving or tweaking these roles to match our values, priorities and goals.  Come join me!  --- Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support

I'm back! :) I was recently inspired by the daily task in my RISE UP CLUB and wanted to come share with you about it. Today I hope you find the inspiration to add more gratitude to your day as well! <3 Happy Listening!  --- Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support

“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln Is happiness a choice? Yes! Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. --- Support this podcast:

If you would like to build your self-esteem, remember to love yourself daily. Many people don’t practice building self-esteem daily because they don’t realize that it’s something that they can learn to do, no matter what experiences they have had in life. The key to starting the process is to recognize that self-esteem, self-love, self-worth—whatever you

The way you talk to yourself can really impact your confidence. The effect can be good or bad depending on whether your self-talk is positive or negative. We’ve got a few ways you can improve your self-talk in today’s show. --- Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support