Sensei of Wellness

Jan 12 2020 19 mins
Sensei of Wellness Podcast artwork

The Sensei of Wellness is a weekly program by Sensei of Wellness' certified health coach John Vercelletto. John has helped many people lose weight and inches, reduce or eliminate medications, and get informed and to take action on their health and wellness. In this podcast, John will wade through the contradictions, lies, and manipulations to help you understand the truth in this mess we call the healthcare system. John reads the books, research studies, and listens to the real experts that keep up to date on medical science so you don't have to.

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Episode 10 - The Problem with Points

Jan 12 2020 10 mins  
On this mini-episode of Start your week with Sensei on Sunday, we talk about why the phrases "The best diet is the one you can stick to!" and "Everything in moderation!" and why they are FALSE!Please visit our website at: https://senseiofwellness.com/ and our new tribe community at https://tribe.senseiofwellness.comDon’t forget to follow us on facebook the Sensei of Wellness face

EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode

Dec 15 2019 10 mins  
Are you struggling with your weight or health? Sometimes what's holding us back is that it just isn't that important to us. Our reason or our why is just not strong enough to overcome the obstacles we face when trying to live a healthy life. Learn why you may need a why and how that helps in your goal to lose weight or live a healthy life. Don't forget to visit our website at https

EP 8 - For The Fear of Fat

Dec 11 2019 29 mins  
In today's episode, I discuss why there is an unnecessary fear of fat and that fat is actually good and healthy for you and why sugar is the real culprit in heart disease along with processed food. Fat doesn't make you fat, old health guidelines do. Don't forget to visit our website at https://senseiofwellness.com/To see the books I recommend go to https://senseiofwellness.com/reco

EP 7 - Setting realistic goals and creating small habits

Dec 08 2019 17 mins  
What's the one thing you can do this week to get you going. Heading into the holidays can be tough. But this week John goes over how to set small realistic goals and habits that are attainable and will help with your long term success. In this episode John talks about 2 books. The One Thing and Mini-Habits. Check them both out and use the links provided to help support this podcast

EP 6 - Gratitude

Dec 01 2019 8 mins  
Physical health requires mental well being. If you are in a constant state of resentment, then you aren't in a mental state that enhances physical well being. Be grateful, be happy! Learn how you can get into a state of gratefulness so you can enhance your mental and physical well being. --- Send in a voice message: https://anchor.fm/senseiofwellness/message

EP 5 - The 6 Biggest Healthcare Lies

Nov 27 2019 37 mins  
In this week's episode, we talk about healthcare lies. What have we been taught that is just not true and actually hurt our health by following these guidelines? Whether because of greed or pride, these 6 healthcare myths still run rampant in our country and are causing havoc with our health. Learn the truth in today's Sensei of Wellness podcast episode. --- Send in a voice message

EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode

Nov 24 2019 10 mins  
We now are podcasting 2x a week. Sunday's will be mini-episodes of stories, motivations, inspirations, and more. Episodes should be about 5 minutes or so. This one is a little longer. This episode is about your relationship with food and how you need to not make food a priority while still making what you put in your mouth and your brain a priority.--- Send in a voice message: http

EP 3 - 5 Things to Look For When Choosing a Diet

Nov 13 2019 23 mins  
In episode 3 we go through the 5 things you should look for when choosing a diet and we go through some of the typical diets out there and why they may succeed but then fail. Also our choice for the best diets to go on and why DIET is not a 4 letter word.--- Send in a voice message: https://anchor.fm/senseiofwellness/message

EP 2 - Why We Get Fat!

Nov 05 2019 23 mins  
Why do we get fat? That answer may surprise you! In this episode, we discuss the real underlying cause of obesity and a quick guide on how you can lose weight. For decades we were lied to by the very people we trusted. That has caused health issues and an obesity epidemic. It was all blamed on us being lazy. I hope you enjoy the episode. --- Send in a voice message: https://anchor.

EP 1 - All about the podcast and basic health and wellness guidelines

Oct 28 2019 25 mins  
Welcome to our first episode of the Sensei of Wellness Podcast. This is just the beginning as we get things rolling. This episode is about getting started with the podcast, what you can expect, how you can help, and I go over just a few of the general guidelines for living a healthy life. Enjoy. Please visit our website at https://www.senseiofwellness.comFor our full disclaimer vis