Food Talk For Health

I had a lot of fun talking with Joe about his culinary journey for this book.Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all.Discover the most delicious bites and lesser-known food experiences across the United States and Canada with the ultimate foodie guidebook.You will find diverse recommendations in all 50 states and 11 Canadian provinces and

It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off.Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription.#DrNeilBarnard

Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products. They are a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist supplements that work. Their B12 w

Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and act

The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and food expertise with recipes that are balanced and practical. Reach out through Facebook or Instagram. And check out our other Podcast, Tonia's Kitchen. We'd love to hear from you!

In the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “Blue Zones” came to fruition. Those expeditions led to the discovery of "Blue Zones" within Okinawa,

New cookbook helps prevent Alzheimer's through food. Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredients and recipes to show that eating to maintain brain health is easy, accessible, delicious and necessary for everyone.Reach out through Facebook or Instagram. And check out our other Podcast, Tonia's Kitchen. We'd love to hear from you!

It can be difficult to differentiate between a food allergy and a food intolerance. In order to feel our best, it's important to know which foods to stay away from. Dr. Hart is a food intolerance expert from YorkTest. She discusses the differences between the two in relation to symptoms, reaction times, age range and common food allergies and intolerances.Reach out through Fac

Dr. Ken Redcross talks with Tonia to share the health benefits and cautions of the latest TikTok trend touting berberine as 'nature's Ozempic,' including who should use it and how to use it properly.Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized me

While we change over our wardrobes for the change of seasons very few of us think to change over what foods we stock in our kitchens. Ellen Goldsmith, author, culinary medicine expert and acupuncturist shares how we can help our bodies adjust from the inside out by eating certain foods and avoiding others.Reach out through Facebook or Instagram. And check out our other Podcast, Ton