Gain & Glow The Podcast

In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.

In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!

In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.

In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!

In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.

In this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.

In this week's episode, we make our return and discuss what we have been up to and share some big news!

This weeks we go over the five steps we have found to be most effective in achieving our goals!

This week we talk about how we overcome doom scrolling social media (and sometimes fall straight down that hole), as well as how we try to remain aware of this things that drain our energy in order to refocus and keep moving forward.

This week we celebrate making it through 2020, chat about resolutions, and talk about goals. Come hang with us!