Healthy Wisdom Series

Mar 28 2023
Healthy Wisdom Series Podcast artwork

Welcome to the Healthy Wisdom Series with Dr. Jen Chen! This show is dedicated to supporting women and those around them in choosing to live a life grounded in love and inspired by the possibilities. Every Tuesday of the week, you'll hear a range of topics about real-life struggles, real-life success, tips to get you started on this journey we call life, and ideas to kick-start new habits to get you back on track.

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S2 Episode 11: How to Learn For Keeps

Mar 28 2023 13 mins  
Want to be able to learn something, remember it, and be able to recall it on demand? In this episode, we discuss the 6R's to learning for keeps thanks to Jim Kwik, my learning mentor! His methods are easy to put into practice, but because they are easy, it's also easy not-to-do. So, take action today and do the work to get your brain on track!

S2 Episode 10: Emotional Gut Connection

Mar 14 2023 7 mins  
What better way to look at the whole organ system and their associated emotions than to put all the information together? In this episode, we summarize the connections made from this series to bring it full circle.

S2 Episode 9: Biology of Fear

Mar 07 2023 22 mins  
What does the organ that detoxifies fluids in our bodies have to do with fear and anxiety? Turns out, more than we thought! In this episode we explore this connection at a deeper level through both western science and traditional chinese medicine concepts.

S2 Episode 8: Crying to Release

Feb 28 2023 7 mins  
How many of us have given thought to why we cry, how we cry, and what is accomplished by crying? Well, turns out there's a specific organ associated with this and its role is not only to enable us to cry for release, but also to express a very important emotion. In this episode, we will explore this connection and share tips on what to do to help this release take place.

S2 Episode 7: Don't Worry Be Happy

Feb 21 2023 9 mins  
How may times a day do most of us overthing and get stressed out? Worrying over something or someone? Turns out theres a major organ that is strongly affeted by this. In this episode, we'll uncover how the mind affects our body in this scenario and explore this connection from a real life example.

S2 Episode 6: Symbol of Joy

Feb 15 2023 12 mins  
Happiness and joy are what most of us strive for in life. Who is responsible for this emotion? In this episode we will take an inside look at how this process works and what implications it has to our well-being.

S2 Episode 5: Angry Birds

Feb 07 2023 12 mins  
Ever wondered what elicits anger within our bodies? Turns out there is a specific organ that is both involved and is the main driver for this. In this episode, we will look at this organ and discuss its role from both an Eastern and Western medicine perspective.

S2 Episode 4: Wisdom Of The Gut

Jan 31 2023 4 mins  
Ancient wisdom and modern science are coming to an agreement about one thing, the intelligence of our gut and the instinctive knowing from within. In this episode we begin to discuss and ponder this piece of information with curiosity and some wonder at our body and its intricacies.

S2 Episode 3: Are You Committed?

Jan 24 2023 5 mins  
Conviction vs. Convenience, which one do you choose? If you want to do better this year, roll up your sleeves and let's get down to business! In this episode, learn the one key that you need to reset your mindset.

S2 Episode 2: Are You Willing?

Jan 17 2023 6 mins  
Do it Anyway! Whatever it is that you dream of or think of, don't let anyone or anything stop you!! If you are ready to have some breakthroughs this year, listen to this episode to get started.