Meadowlark Yoga's podcast

Exclusively for nidra practitioners signed up for Karen's Nidra session via MLY

In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale. This practice moves from simple effort to letting the breath "breathe us".

Screen burnout? Tired eyes? Tired mind? Achy shoulders/neck? Take this short practice with Nadine to relieve screen tension... you can invite your kids to do this one too!

Join Nadine for this 13 minute meditation to help you start your day and consider your motivation to practice. Have a great day!

Hear more about the first 2 limbs of Ashtanga Yoga from Nadine.

Hope you enjoy Nadine Watton's Gratitude meditation, nidra Nadi sodhana

Kat Aydin's "Pranayama Mama" Breathing and relaxation for pregnancy with music by Chris MacKinnon.

The Linga as a Symbol of CreationThe ancient Hindu scripture "Linga Purana" says that the foremost Linga is devoid of smell, color, taste, etc., and is spoken of as Prakriti, or Nature itself. In the post-Vedic period, the Linga became symbolical of the generative power of Lord Shiva. The Linga is like an egg and represents the Brahmanda (the cosmic egg). Linga signifies that the c

Laura Bonini is a yoga teacher in Edinburgh and the Scottish Borders. "I also work as a nurse in Edinburgh. I have been a student at meadowlark yoga for around 4 years now. I practise ashtanga yoga in the mysore room. I feel very grateful for the practise and the people I have met at meadowlark yoga. It’s a wonderful yoga community."Clare Fulton is a yoga teacher and Yoga Health

Elaine is a relatively new yoga teacher and long term yoga student. "I live in Edinburgh and have done for almost 20 years - but as my accent might give away, I am originally from Northern Ireland. After years of juggling my practice (and then teaching) around a busy job, I recently took the plunge and am now opting for a quieter, simpler life - practicing and teaching yoga by the