PK Triathlon Podcast

May 27 2021
PK Triathlon Podcast artwork

Professional Triathlon Coaches, Paul Jones & Kate Charlton from PK Triathlon discuss all things Triathlon and IRONMAN. Paul is a British Triathlon Level 3 coach, Triathlon Australia Performance Coach, IRONMAN Certified Coach, Certified Biomechanics Coach (Level 2) with 15 plus years experience coaching Triathlon. Kate is an experienced Level 2 British Triathlon Coach, Chartered Physiotherapist (HCPC registered) & a Level 4 Strength and Conditioning coach

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28. Annie Emmerson - Super League Commentator

May 27 2021 31 mins  
Paul Jones and Kate Charlton talk to Annie Emmerson.Annie Emmerson is a former international athlete, who competed in triathlon, duathlon and running. Over a ten-year period she raced in all three sports for Great Britain winning five major medals. She retired at the top of her sport in 2006 as the World #1 Duathlete. Since retiring from professional sport she has worked in a multi

27. Joel Filliol - Triathlon Australia Podium Centre Head Coach

Apr 22 2021 38 mins  
Another episode of the PK Triathlon Podcast, another amazing guest... this time Paul Jones and Kate Charlton are joined by Joel Filliol.Joel Filliol is internationally recognized as one of triathlon’s most successful performance leaders. From Olympic Games, to Elite World Championships, and across disciplines from Junior, Development, ITU, non-drafting, long distance and Ironman,

26. TriHard Events - Rob Wilkins

Mar 30 2021 32 mins  
Events are coming! In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are joined by race organiser Rob Wilkins from TriHard Events.Rob and his team organise, amongst other events The Helvellyn Triathlon – one of the toughest events in England, which was won last year by Alistair Brownlee and The Dalesman – a full distance Triathlon based at Ripon in Yorkshire.Ju

25. Steve Trew - Triathlon Pioneer, Coach, Journalist & Commentator

Feb 24 2021 66 mins  
How do you follow the last episode? With another legendary character from the sport of Triathlon - Kate Charlton & Paul Jones talk to Steve Trew "A pioneer of the sport."Steve Trew is one of the best-known names in the world of triathlon as a coach, race commentator, broadcaster and journalist. He completed his first ever Triathlon in 1983.He’s a journalist, writing

24. Dave Scott - 6x IRONMAN Champion & Legend!

Feb 13 2021 58 mins  
Welcome to series 2! Boom - Kate Charlton & Paul Jones start this year of the PK Triathlon Podcast with an absolute legend! None other than 6x IRONMAN World Champion - Dave Scott.He first won the IRONMAN title in 1980.Over the next 16 years he won five more Ironman World Championship titles, became the first athlete to go under 3:00 hours for the Ironman marathon, then the firs

23. Jem Lawson (He has done a lot!)

Dec 08 2020 49 mins  
This episode is full of everything, a history of British Triathlon, Triathlon in the North East, plenty of anecdotes and to be honest a pretty astonishing legacy in the sport! Kate Charlton & Paul Jones (PK Triathlon Podcast) sit down with a Triathlon legend... no not a Brownlee (although they do get a mention... "something about scrawny little kids from Leeds!"), nor

22. Leanda Cave - Multiple World Champion IRONMAN, 70.3, ITU, Long Course

Dec 02 2020 33 mins  
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are super lucky to be joined by former professional triathlete Leanda Cave. Leanda Cave was a British triathlete. World Triathlon Champion in 2002, she was also the 2012 Ironman Triathlon and Ironman 70.3 World Champion, the first woman in the history of the sport to win both titles in the same year. Leanda competed

21. Nikki Bartlett - Pro Triathlete

Nov 19 2020 48 mins  
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in the sport of Triathlon, Nikki Bartlett.Nikki is currently training for the PTO Championship in Daytona and a full time pro-triathlete... although she is a little more than that! Nikki’s journey to turning pro is a little different, which is pretty in

20. Georgie Rutherford

Nov 02 2020 48 mins  
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in the sport of Triathlon, Georgie Rutherford.Her journey through the sport, from age-group competitor, winning the age-group 70.3 Worlds to racing on the pro circuit… right back to the Teesdale Triathlon where it all began on a borrowed bike. Georgie i

19. Swim Technique - 2. The Catch

Oct 26 2020 21 mins  
The Catch in swimming is the key for a great propulsive phase in the freestyle swim stroke. In this second episode about swim technique, Paul Jones and Kate Charlton discuss this major part of the stroke.Couple of weeks back we started a little mini series about swim technique. In episode 1 we talked about body position in the water and touched on leg action.In this episode we buil