P.S. Younger Self

Apr 08 2024 3
P.S. Younger Self Podcast artwork

Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

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Signs of Manipulation: How to Spot and Handle It

Apr 08 2024 56 mins  
Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the subtle presence of manipulation at play. The thing is, manipulation can be subtle, and know what? We all at one point or another will use ma

How To Build Unshakeable Self Confidence

Mar 25 2024 15 mins  
Do you believe self-confidence is a fixed trait? Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s by your own choice. Chris shares her own journey from painfully shy early beginnings to embodying unshakeable confidence today, illustrati

How Stoicism is Helping Me Overcome Tough Times

Feb 19 2024 10 mins  
Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.In this episode, host Chris Oh shares how Stoicism, particularly the profound concept of Amor Fati, has been instrumental in naviga

How to Work Out According to Your Menstrual Cycle: Optimize Female Hormone Health

Feb 05 2024 58 mins  
Are you exercising against your unique female physiology? With a mere 6% of exercise research centering on women, this episode aims to empower women with knowledge that challenges generic fitness advice. Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging,

Understanding the Why Behind Our Financial Decisions

Jan 22 2024 42 mins  
What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices? In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO of Beyond Your Hammock, helps us explore the connection between our financial decisions and their influence on our lives. In this episo

Power of Forgiveness, Before the Apology

Jan 08 2024 10 mins  
In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.Chris shares her personal revelation, illuminating a surprising, fresh perspective on forgiveness that reshapes its traditional understanding and role in reconciliation. This episode will challenge you to perceive forgiveness as a truly liberating force

The Art of Letting Go of Expectations

Oct 16 2023 11 mins  
Can you truly let go of expectations? And, why should you?Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock the full spectrum of life's rich tapestry.Join host Chris Oh, as she passionately delves into why letting go of expectations is the liberating path to e

Stop Weaponizing Emotions & Build Stronger Relationships

Aug 07 2023 64 mins  
In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect to forge deeper, healthier, long-lasting relationships. They share their discovery through their own journey of a 40 year marriage (30 of which they say was painful) and through Dr. Gl

How Do You Know If You Are Healing

Jul 10 2023 11 mins  
In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conversation about what “healing” means. They discussed how they have personally defined "healing" and identified when they were “healing,” as well as revealed pivotal moments that signaled their own progress and growth.

Gaslighting Explained: Signs, Types & How to Handle It

Jun 12 2023 50 mins  
Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? Discover the truth behind gaslighting and its intricate connection to emotional abuse in our latest episode with licensed psychologist, Dr. Emily Mayfield of Mindset Therapy, PLLC. Dr. Emily helps us unravel the dist