SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References
Nov 18 2022
13 mins
Humans have up to 70,000 thoughts per day -- and most of them are negative. In this episode, we discuss:Psychology behind negative thinkingPersonal stories of changing my mindsetSix methods to beat these repetitive, automatic negative thoughtsREFERENCES:Episode: THOUGHTS | Toxic Thinking, Irrational Fear & Both Times I Thought I Had CancerSupport the Show.