Mindful Productivity Podcast

Feb 29 2024 593
Mindful Productivity Podcast artwork

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

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7 Shifts I've made that have changed my daily life

Feb 29 2024 27 mins  
Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

How I Established My Current Evening Routine

Jan 29 2024 28 mins  
It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:Why I decided I needed an evening routineQuestions I asked myself to decide where to startDefining the chunk of my eveningHow to

Setting Your Goals for the Year Ahead

Jan 22 2024 27 mins  
How do you choose your goals for the year ahead? In this episode we'll explore:Considering where your goals are coming from3 things you need to do before you commit to a goalGoals you should set first3 main types of goalsThe Get-Out-of-Goal-Free cardYour Goal SOB StoryGrab the Energy Driver Habit Tracker -->Take a look at the Simple Standard Project Productivity Book --->

Navigating WTF Weeks & My No Panic Policy

Oct 11 2023 32 mins  
What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:Where to aim your fan when shit gets frustratingNavigating Tech Issues & my NO PANIC PolicyNavig

What to ask yourself before enrolling in an online program + my favorite business investment to date

Oct 03 2023 29 mins  
Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program. You can also read this as a blog post over on the blog here.If you want to learn more about my favorite business program ever, you can learn more about WAIM Unlimited here and the TWO bonuses I'm offering for t

11 Permission Slips for Your Life & Biz

Aug 21 2023 30 mins  
Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better!Find more resources over at SarahSteckler.comCome say hi on Instagram @

Navigating Tough Transitions

Aug 14 2023 25 mins  
Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward.Find more resources over at SarahSteckler.comCome

Project Organization

May 23 2023 39 mins  
Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.I'll be sharing:How to capture and categorize project ideasProject categories and considerationsThe difference between passive and active projectsOngoing vs. one-off projectsHow I setup projects inside of NotionIdeas for surfac

Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions

Jan 06 2023 29 mins  
A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :)Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show.Find more resources, episodes, and transcripts over at

Cozy Conversations: Forecasting your stress and mental energy capacity

Dec 14 2022 31 mins  
Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidaysForecasting your stress and mental energy capacity into bite-sized chunksDecision making your micro choices so you can avoid the burden of decision fatigueRe-creating the magic of the