THE YUMMY WAY PODCAST

May 11 2022

THE YUMMY WAY PODCAST artwork

THE YUMMY WAY — Wouldn't you like to feel yummy all the time? The Yummy Way is simply saying Yes to what’s happening, here & now and feeling good, or yummy about it. Each week we serve a delectable menu of what makes life truly scrumptious and how you can enjoy all of it. You can look forward to powerful insights, inspiring stories and actionable tips on living consciously mindful and Yummy, so you enjoy the delicious banquet of your life — the simple things as well as the challenges with grace and joy! As connoisseurs in practical spirituality, Danét and Parker or Lar share funny antidotes & satisfying ways you can love yourself, lighten up your life and make equanimity the foundation for living a yummy and fulfilling life. Learn what your personal Yummy-Stat is and how to use it to navigate that crazy mind-field in your head. Discover how to neutralize external triggers and overcome internal glitches that highjack your happiness, so you are free to be you. If you’re sick of the heavy, unhealthy menu of negative self-talk & self-sabotage— if you’re ready to kick fear-based thinking to the curb, take a seat. You're in the right place. We'll share how we do it and you can too! With insights and practices you can take on the go, we invite you to have a yummy mindset meal with us each week.

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Ultimately—You Are Your True Authority

May 11 2022 44 mins

In today’s episode we talking about how we find and live from each of our own integrity to true self verses out of obligation or deferring to some perceived authority. It’s amazing how quickly we can defer to a so-called authority, when a seeming crisis happens and loose touch with your genuine personal experience. So often, at times like this, we give authority figures the pow

Living With Uncertainty

Apr 11 2022 41 mins

We’re always living with uncertainty. We just think we have control. None of us really know what’s going to happen next. We only have now and we have the ability to be fully present and actively alive and awake to what is happening right now. Am I resisting and spinning a story of future catastrophe, or am I accepting what’s happening now, with Love and Joy?Living with cancer

Reality vs What You Think About It

Mar 15 2022 38 mins

In today’s podcast episode we’re talking about how we’re constantly getting derailed from presence in the moment we’re in, by jumping into reacting to the stimuli in front of us as if we’re actually part of it. We leave our presence in favor of judgement about what should or shouldn’t be happening — or what so-and-so shouldn’t or should be saying. But it’s not eve

066_Living With Cancer — Living in the Emotional Rollercoaster

Feb 14 2022 31 mins

In today’s episode we’re talking the emotional journey we’re experiencing living with cancer and about staying in the conversation as emotions shift and change. Low grade depression, grief, moments of elation and the constant acceptance of life as it’s showing up at this moment. Lar talks about some specifics in his physical health and his responses: confusion, resistance,

065_#2 My Beta Readers Talk About My New Book — Baptized By Love: How I Found Present Joy and Never Let It Go

Feb 07 2022 44 mins

Lyn Gregory — my experience of reading the book —the comprehensive and cohesive elegant way you strung together the moments of your life created something that is really just such an exquisite memoir … You toss off nuggets that are so profound that happen, and while I’m reeling from the truth of that moment and the truth of what you’ve realized, and you’re already onto

064_#1 My Beta Readers Talk About My New Book — Baptized By Love: How I Found Present Joy and Never Let It Go

Jan 28 2022 55 mins

Keri Maughan — the overarching theme of redemption, underpinnings of reconciliation and redemption with the other characters; mother, father, children. Each character has their own redemption story. The tapestry of life is being rewoven. You systematically show us how to recognized truth. The truth within ourself — how you feel inside speaks to you about your truth.More than a

063_Miracles & MIRACLES — Living With Cancer

Jan 11 2022 28 mins

Today we thought we’d talk about miracles. We’ve heard that word thrown around a lot since we started living with cancer in our lives. Especially since we decided to discontinue treatment and let cancer take its natural course. There is this idea that we should fighting cancer to the bitter end, waiting for the BIG ultimate miracle — being cancer free. Like life without cance

062_Living with Cancer

Dec 14 2021 38 mins

The crux of the yummy way philosophy is accepting life just exactly as it is, however it is showing up in each present moment — no matter what arises. And loving every aspect of it — because that’s what you’ve got! It is really recognizing that it is the only way to live in equanimity with life — in the pulse of life itself. Acceptance is only way to live in peace and joy

061_Cultivating Self-reflection to Live a More Self-aware Life

Nov 16 2021 25 mins

In today’s podcast we’re discussing the importance of cultivating self-reflection to increase both self-awareness and dismantle old patterns of reaction that no longer serve us. You’re going along feeling perfectly fine, peaceful, being in the moment, seemingly flowing with life, then BAM! All of the sudden something happen and you feel like you’ve go to take a stand, you g

060_The Upside of Vulnerability

Oct 26 2021 38 mins

In today’s podcast we’re talking about vulnerability. How often do we enter encounters with others from a preconceived idea of what we think the situation requires of us and then play the role we believe we need to play to get approval or acceptance? Do you filter your authentic self based on the mental constructs you’ve built from past perceptions which make you feel less vu