The Good to Me Podcast

Mar 22 2024
The Good to Me Podcast artwork

Tired of burnout? 

Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.

Get actionable steps and expert advice on:


• Integrating self-care into your busy life.
• Optimizing mental health and well-being.
• Boosting productivity and time management.
• Developing a positive mindset for success.
• Shifting from hustle culture to ease and flow.


Ready to serve at your best? Subscribe now and unlock your full potential!

Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

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Burnout to Bliss: Your Journey to Well-Being

Mar 22 2024 19 mins  
Feeling burned out? You're not alone! This episode guides you from exhaustion to happiness with practical self-care strategies, mindset shifts, and inspiring stories to reclaim your well-being.Download your Free Journaling Prompts: Click here to get yoursDownload your Check in check list: https://bit.ly/3Ba9kYGGet my 10 day Journaling Course - Click here to get yoursBook a one

095: Daily Affirmations for March

Mar 15 2024 2 mins  
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!Download your Free Journaling Prompts: Click here to get yoursDownload your Check in check list: https://bit.ly/3Ba9kYGGet my 10 day Journaling Course - Click here to get yoursBook a one off coaching session - Click here Book a consultation - Click hereSign up

093: Thriving, Not Just Surviving A Practical Guide for Busy Individuals

Mar 08 2024 15 mins  
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!Download your Free Journaling Prompts: Click here to get yoursDownload your Check in check list: https://bit.ly/3Ba9kYGGet my 10 day Journaling Course - Click here to get yoursBook a one off coaching session - Click here Book a consultation - Click hereSign up

092: The Ultimate Self-Care Guide for Busy People & Entrepreneurs

Mar 01 2024 23 mins  
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!Download your Free Journaling Prompts: Click here to get yoursDownload your Check in check list: https://bit.ly/3Ba9kYGGet my 10 day Journaling Course - Click here to get yoursBook a one off coaching session - Click here Book a consultation - Click hereSign up

091: Make More Time for You Unlocking the Power of Energy Management

Feb 27 2024 20 mins  
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!Download your Free Journaling Prompts: Click here to get yoursDownload your Check in check list: https://bit.ly/3Ba9kYGGet my 10 day Journaling Course - Click here to get yoursBook a one off coaching session - Click here Book a consultation - Click hereSign up

090: Embrace the power of rest

Feb 17 2024 22 mins  
Today's episode is all about resting. We cover how you can start incorporating more rest into your day to day life and routine. So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!Download your Free Journaling Prompts: Click here to get yoursDownload your Check in check list: https://bit.ly/3Ba9kYGGet

089: Your Self-Love Routine for a Day

Feb 14 2024 9 mins  
Today's episode is all about cultivating you self-love routine. So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!Download your Free Journaling Prompts: Click here to get yoursDownload your Check in check list: https://bit.ly/3Ba9kYGGet my 10 day Journaling Course - Click here to get yoursBook a one

088: Your Self-Love Essentials

Feb 11 2024 22 mins  
Today's episode is all about igniting your inner light and cultivating genuine self-love. Let's be honest, the world can throw so much negativity our way that sometimes it's easy to lose touch with ourselves and disconnect from that radiant spirit within. But fear not! This episode is packed with practical tools and exercises to help you rediscover and nurture the lo

087: The Ultimate Guide to Self-Care Dates & Solo Dating

Feb 02 2024 19 mins  
Tune in as we explore the revolutionary concept of self-care dates & solo dating. Discover how treating yourself like a VIP can boost your confidence, spark joy, and open doors to incredible experiences.So, grab your tea (or coffee!), curl up with your favorite notebook, and join us for a transformative conversation on The Good to Me Podcast!Download your Free Journaling Prompt

086: Standing on business and Softness in 2024 and Goal setting

Jan 30 2024 16 mins  
In this episode exploring the delicate dance between strength and softness in business and how to set goals with compassion in 2024!In this episode, we'll dive into:Redefining power: Embracing a leadership style that blends assertiveness with empathy and emotional intelligence.The myth of "hustle": Challenging the outdated narratives surrounding productivity and prio