Mostly Mindful for Teens and Tweens

May 19 2021 67

Mostly Mindful for Teens and Tweens Podcast artwork

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: [email protected]: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

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Meditation- Compassion with Equanimity for Someone you Care About

May 19 2021 5 mins

Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.

Meditation- Compassionate Friend

May 19 2021 6 mins

Enjoy this mediation and compassion practice. Visit me on facebook. Zen Librarian

Meditation- Soften , Soothe, Allow

May 13 2021 10 mins

Try to sofen the edges of the physical sensations of a tight body.

Meditation - Loving Kindness for Ourselves

May 09 2021 5 mins

Being kind to ourselves often feels weird the first time we try. Practice of compassion takes time - but is so worth the effort. You are enough! Visit Zen Librarian for more information on this Canadian!

Meditation- Giving and Receiving Compassion

Apr 25 2021 6 mins

In this meditation we practice cultivating compassion. For more information on my courses please visit :www.zenlibrarian.ca I want to reduce the suffering in teens and tweens. How can I help?

Meditation- Compassionate Body Scan

Apr 11 2021 8 mins

Relax the body and bring loving awareness to the body that moves us.

Grounding - Soles of the Feet

Mar 28 2021 4 mins

Learn a new technique to manage the stressful moments. Anxiety always hits is BEFORE the event. Using the Sloes of the feet technique to walk up to the front of the class before a presentation or performance.Soles of the feet can be used at your desk or before the big game. It is an invisible strategy that can be used by anyone at anytime. I use this techniques often when flying an

Meditation- Being Curious about the Breath

Mar 24 2021 11 mins

Breathing can be such a powerful tool to manage big emotions and to stay focused. I invite you to get curious and think about how you breath! - what type of breath do you like?In this meditation we explore the anatomy and the difference between a heart breath and a belly breath. I am a yoga teacher and studied pranayama breathing - I am totally bias... I am a Heart breather. I was

Upcoming Teen classes and Private lesson update

Mar 23 2021 5 mins

Do you want to learn more techniques ? Making Friends with yourself for teens that has been proven to reduce anxiety and depression by 32%. This is not group therapy but rather a strategy class to help teens ages 12-18 find healthy ways to manage stress. This year has been hard. Join me online for hands on stress management and resiliency training.

Meditation - Loving Kindness for Someone you Care About

Mar 11 2021 5 mins

Bringing loving kindness to people in our lives can help deepen our connection with others and ourselves. In Buddhism this is known as the practice of Metta. Meditation allows us to practice the cultivation of compassion and loving kindness.New Teen class Starts April 6th. for more information visit my Website www.zenlibrarian.ca or follow me on facebook.