Salty Therapy

What keeps you up at night? Are you comparing yourself to everyone? Is there regret, trauma, sins of the past tormenting you or are you constantly analyzing yourself and judging yourself?Let's talk about these things and try to put them into perspective. We have choices in these areas. God has given us freedom and He has given us the authority to rebuke an enemy that wants to

What keeps you up at night? Are you comparing yourself to everyone? Is there regret, trauma, sins of the past tormenting you or are you constantly analyzing yourself and judging yourself?Let's talk about these things and try to put them into perspective. We have choices in these areas. God has given us freedom and He has given us the authority to rebuke an enemy that wants to

How important is spiritual fitness in your life, emotionally and mentally? Listen and see.

We can all improve our communication skills. This episode talks about the different forms of communication and how we can become effective communicators with the people in our lives.

Are you having difficulty having gratitude today during these trying times? Join me today to be encouraged and learn to practice gratitude even when it doesn't make sense and why it is worth your effort.

This is an area that is a scary place for many of us to go to, but I encourage you to join me in a conversation that can change your life by changing your perspective.

Do you live your life with intention? Do you set SMART goals. Tune in and we will talk about setting a vision and creating a visual representation that can help you stay on track, whether in your personal, spiritual or business life.

Part Three of Three from my series on Addiction. Today we look at a Relapse Prevention Plan and what you should be thinking about and writing down before the relapse occurs. Set yourself up for success.

Part 2 in a 3 part series exploring the topic of Addiction. Today we look at the recovery process and different options available. If you struggle with addiction or know someone that does, this is the series for you.

Whether you struggle with addiction or know someone that does, this is Part 1 of a 3 part series for you. We will explore what addiction is and understand it from the perspective of predisposition, the brain, Nature vs. Nurture and look at some statistics. Check it out!