Vicarious Resilience

May 03 2021 3
Vicarious Resilience Podcast artwork

On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Distress Avoidance vs. Mindfulness

May 03 2021 24 mins  
Rob McLeod is my guest on this episode. Rob is a psychotherapist in White Rock, BC, Canada. He brings 30 years experience with him to the show. Rob teaches Dialectical Behaviour Therapy in small groups. If you are interested in getting in contact with him, here is his contact information:Rob@healingmidpsychotherapy.comwww.healingmindpsychotherapy.comphone: (604) 219 8067If you woul

Finding Work Life Balance and Connection vs Isolation

Jan 31 2021 30 mins  
Dr Jen Hammersmark and I discuss the importance of Work Life Balance in maintaining positive mental health. We also talk about the importance of finding connection and the negative impact isolation can have. Contact informationDr. Jen Hammersmark RCC - www.doctorjen.cowww.counsellinggroup.coDannette Hoenisch [email protected] the show

Grounding Exercise to find a Stress Free Place in Your Mind

Jan 18 2021 23 mins  
Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma. What is it? How does it work? She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.Support the show

Inner Circle - Steps to Building a Solid Foundation

Oct 01 2020 9 mins  
In this episode of Vicarious Resilience, we talk about Pearl Jams lead singer Eddie Vedder and his song Just Breathe. Eddie sings about how lucky he is to have multiple people in his Inner Circle. He recognizes that some people have only one and others don't have any. We talk about what an Inner Circle is and important steps to building a healthy foundation to develop an Inner

Counsellor Edmund Szutu and the importance of Play

Aug 11 2020 20 mins  
Edmund Szutu is a Counsellor in British Columbia. He talks about how play important play is in our lives. Focusing on having fun together is a great way to build attachments and to take a break from being productive. It leaves us feeling rejuvenated and more able to connect with each other. If you would like to comment on my podcast or if you live in the White Rock/ South Surrey, B

Ann shares her Strengths, Skills and Strategies as person who is Blind

Jul 13 2020 24 mins  
Ann has Retinitis Pigmentosa. She always had problems with her sight and has been legally blind for 31 years. She talks about 7 strengths, skills and strategies that she uses in life. If you would like to comment on this podcast or if you live in the White Rock/ South Surrey, British Columbia area, and are interested in a counselling session with me, you can reach me at dannettercc

4 Exercises to Help You Thrive

Jul 06 2020 12 mins  
In this episode, you will learn 4 exercises that can help move you from be well, to thriving. They are easy to learn, and you can start them today! If you are interested in finding out what your signature strengths are,this the link to the website viacharacter.orgIf you would like to comment on my podcast or if you live in the White Rock/ South Surrey, British Columbia area, and ar

Anxiety and Stress: Two Techniques to Help You Relax

Jun 10 2020 13 mins  
You hear about Anxiety all the time. Sometimes we don't realize that stress can be anxiety. When you are juggling as fast as you can, and life keeps tossing more balls at you to keep in the air, it can be stressful. We are going to cover two techniques that will help you relax, helping you to sleep better at night and focus during the day. If you live in the White Rock/ South

Improve the Moment

Jun 03 2020 17 mins  
In this episode Emma Carlson, a counselor who works with children in crisis talks about dealing with difficult situations before they become a crisis. She walks us through the Dialectical Behaviour Therapy (DBT) skill called 'Improve the Moment'If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reac

Bob's Interview

May 28 2020 12 mins  
Bob is 91 year old. I was able to interview him via telephone from his bed at Lions Gate Hospital. Bob lost his sight 6 years ago and had to learn to manage life while living independently. One day, while crossing the street, Bob was hit by a truck resulting in him losing his leg. He talks about how his optimistic spirit and goals help him to keep moving forward. If you live in the