Ask Kati Anything

Apr 18 2024 338
Ask Kati Anything Podcast artwork

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support

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“THERAPY HANGOVERS?” ep.212

Apr 18 2024 49 mins  
On Ask Kati Anything, your mental health podcast episode 212, licensed therapist Kati Morton discusses therapy hangovers and if those are even real. She then explains why talking positively to ourselves can give us the icks, why we can not like it if our therapist enjoys their job, and how we can ask our therapist to support us when we are having a hard time. She ends with the reas

“HOW DO I FEEL MY FEELINGS?” ep.211

Apr 11 2024 48 mins  
On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal family systems therapy. She also tells us how to get out of a depressive episode, how to deal with code

Addicted to therapy? | ep.210

Apr 04 2024 35 mins  
This week licensed therapist Kati Morton explains how we can discover our true self, if CPTSD is a lifelong struggle, and why we can want our therapist to worry about us. She also talks about whether or not we can develop an addiction to psychotherapy and why being pampered as a child can cause us to feel helpless a lot. Finally, she helps us figure out how to support people with d

Why can't I connect with my inner child? ep.209

Mar 28 2024 38 mins  
This week licensed therapist Kati Morton explains why a therapist won’t just tell you what you want to hear, and how to get over the feeling that they are only being kind because you are paying them. She also talks about inner child work and why it can be so tough to do, what to do if therapy isn’t helping and we feel worse, and some tips for emotion regulation. Finally, she te

Is my relationship with my therapist fake? | ep.208

Mar 21 2024 43 mins  
On Ask Kati Anything podcast ep. 208, licensed therapist Kati Morton explains how we can get past the feeling that our relationship with our therapist is “fake,” how to support our students without being triggered ourselves, and how to know if we are retraumatizing ourselves. She then explains how we can know if we are a narcissist, what it means to process our emotions, and wh

"How do I let go of my eating disorder?"

Mar 19 2024 47 mins  
On Ask Kati Anything episode 207, licensed therapist Kati Morton discusses eating disorder recovery and why it can be hard for us to let go of it completely. She also explains why we can have romantic feelings for our therapist, and if we should tell them about it. Then she gets into how we can ask our parents to get us in to see a therapist, how to return to regular exercise after

"Could my siblings have emotionally abused me?" ep.206

Mar 07 2024 41 mins  
This week on Ask Kati Anything, licensed therapist Kati Morton discusses the line between normal sibling relationships and emotional abuse, shutting down in therapy, and how to know if we are oversharing. She explains how mental illnesses can sometimes follow patterns in their symptomatology, why we can struggle with self care, and our urge to diffuse situations with laughter. Que

"Why don't I like people being proud of me?" ep. 205

Feb 29 2024 41 mins  
This week licensed therapist Kati Morton explains why it can feel so bad when our therapist is proud of us, how we can end therapy when we have attachment issues, and how therapists alter their treatment depending on our diagnoses. She then talks about why an eating disorder often comes with a food obsession, what we can do when we are terrified of people not liking us, and finally

Is It Depression or Something Else? Navigating the Gray Areas | ep.204

Feb 22 2024 41 mins  
This week licensed therapist, Kati Morton explains the difference between depression and general disappointment. She also gives us options for ways to reward ourselves that don’t involve food or spending a lot of money, and discusses the reasons we may feel too broken for therapy. Then she offers some ways people pleasers can do the necessary things that will end up hurting someo

When is it okay to reach out to my therapist? | ep. 203

Feb 15 2024 46 mins  
This week licensed therapist Kati Morton answers audience questions about when and why we would need to reach out to our therapist in between sessions, whether or not therapists judge our “crazy” thoughts, and the difference between fidgeting and self injury. She then talks about dissociation, the different diagnoses and symptoms, and how to work through it. Finally, she discus