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This week Gareth is joined by Melanie Sodka.In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life! -Connect with MelanieWebsiteInstagramFacebook-Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.As a TEDx speaker, Award winning Bus

This week Gareth is joined by Devan Sandiford. -The pair take a deep dive into being a man, being a father and showing up as authentically as possible in the world! -Connect with Devan:InstagramTwitterFacebook-Devan Sandiford is a published writer, a five-time New York City Moth StorySLAM champion, and the program manager of community engagement at The Moth. His stories have been f

This week Scott & Gareth are joined by Tara O'Brien.-This show takes a deep dive into parenting and overcoming the challenges that ADHD can place on family life.-Connect with Tara:WebsiteInstagramFacebook-Tara O’Brien has helped thousands of students, teachers, and families overcome the challenges of growing up with ADHD. She’s been successful because she lives it ever

This week Gareth is joined by Angela Roth.-Angela is both Health Coach and Business Coach; she works with clients to help them break free of emotional eating, through understanding their personal 'food story' and then creating a new one!. She also works with coaches to help them grow and develop their own business by discovering their heart message and turning it into the

On today's show, Scott welcomes Copywriter and social media strategist Kelly Harris to the show.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link

In today’s episode Aliya is joined by sisters, Sara and Parisa who are the founders of Soulect. Soulect is a personal development platform devoted to choosing one’s life consciously and intentionally, through support, clarity, community, and accountability. Aliya dives deep with Sara and Parisa to understand their story and Soulect Circles help you become the person you want to

This week Gareth is joined by Gaby Mammone.The pair take a deep dive into embracing gratitude and how it can complete shift our approach to life & how we can learn to see the world through another perspective! We also hear about Gaby's story of being diagnosed MS.-Connect with Gaby:InstagramFacebookTwitterWebsite-Gabriella Mammone, more commonly known as Gaby with one “

This week Gareth is joined my Lydia Knorr. Lydia shares her story of grief, acceptance, ownership and how find true gratitude help her find her true self and is now using the this power to help others! -Connect with LydiaWebsiteInstagramLink Tree-Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, workin

This week a little blast from the past.... current hosts Scott and Gareth welcome back previous host, and very good friend Carl Anthony!-We take a deep dive unpacking the existential question... What's the Point?-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & u

This week Gareth is joined by Gary Martinez Jr.We take a deep dive into how pretend play can help kids with autism exercise, eat well and be their best version & how it make a better parent in the process! We also unpack the role of being a father and how ego, pride and vulnerability effect us.-Connect with Gary:FacebookInstagramTikTokYouTube-Gary is a Father of two, Digital Co