Rewire Fitness Podcast

Apr 03 2023
Rewire Fitness Podcast artwork

Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.

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Insights from the World of F1 Performance Coaching with Pete McKnight, Human Performance Expert and Coach (Formula 1)

Apr 03 2023 41 mins  
In this podcast, we speak with Pete McKnight, the Director of Coaching and Sports Science at Hintsa Performance and a member of the Rewire Fitness advisory board.With over two decades of experience in the field, Pete has coached and managed the performance of some of the world's top F1 drivers. Summary:Pete's comprehensive approach to coaching elite sport and managing ath

PRODUCT UPDATES #3 - New Mindset Recovery Categories, App Features, Teams Platform, Neuro-Buttons...

Feb 03 2023 28 mins  
In this episode, Sun and Ed talk about the latest developments at Rewire, including new mindset recovery sessions and categories for sleep and motivation, updated app features, a refreshed home screen, and an improved recommendation engine. The episode also introduces Rewire's latest team platform for coaches and neuro-training hardware. If you’re a coach seeking to enhance

Fueling for Success: The Importance of Personalized Hydration with Andy Blow, Sports Scientist and founder of Precision Fuel & Hydration

Dec 12 2022 50 mins  
Join us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.In this episode, Andy Blow talks to us about:⁠ ⁠ ✔️ How personalising your own carb, electrolyte and fluid intake can lead to big differences in performance ✔️ The impact of hydration supplementation ✔️ Common mistakes by athletes ✔️ S

How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach

Nov 25 2022 51 mins  
In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine. Phil Learney https://www.instagram.com/hmn24_/

How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach

Nov 11 2022 52 mins  
Join us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach. ⁠⁠In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlete and the way she frames her mindset to lead to her success today. We cover many topics such as having a growth mindset, self-belief, adapting t

Overcoming Burnout and Reframing Success with Joe Fuggle, Former Elite GB Athlete

Nov 04 2022 54 mins  
In this episode, Sun and Joe share an in-depth discussion about burnout, describing their personal experiences and the deeper insights they've gained about how they have been able to reframe their mentality around sports by changing motivation and how they measure success. Joe also shares how he now uses his experiences, knowledge, and passion of helping others to create The A

Setting Goals, Finding Purpose, and The Importance of Mindset in Sports with Marc Klok, Professional Football Player

Oct 14 2022 24 mins  
Marc Klok is a professional footballer who plays as a midfielder for Liga 1 club Persib Bandung and the Indonesia national team. In this episode, Marc Klok shares his journey toward becoming a professional football player. He discusses how he practices resilience, deals with setbacks, approaches goal-setting, and his thoughts on health, mindset, and longevity. In addition, Marc off

Performing as a Time Crunched Athlete with David Lipman, Ultramarathon Runner

Oct 06 2022 53 mins  
David Lipman is a medical doctor, exercise physiologist, podiatrist, ultramarathon runner and coach who is now working in Sports tech. In this episode, David Lipman shares valuable advice for anyone who wishes to elevate their training performance. He discusses how he prepares for races, the importance of consistency and effort, recommendations for longevity and health, ways to cop

Overcoming setbacks, finding resilience, and avoiding burnout with Eloise Du Luart, Professional Triathlete

Sep 14 2022 39 mins  
In this episode, Eloise du Luart shares her approach to training performance and how she handles injuries, overcomes setbacks, and maintains a healthy balance without burnout. Eloise shares many unique insights into her training mentality as a professional triathlete.

Rewire Updates 2: Garmin integration, training, productivity hacks, and more...

Sep 08 2022 27 mins  
In this episode, Sun and Ed share shoutouts to Rewire athletes, discuss their latest training updates, share productivity hacks, and give details on the new highly anticipated Garmin integration that is now available within the Rewire app.