Get Rooted Radio with Erica Gifford-Mills

Apr 15 2024 9
Get Rooted Radio with Erica Gifford-Mills Podcast artwork

Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life wit ...

https://balancedsymmetree.com/

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


3 Practical Tools for a Healthy & Abundant Life

Apr 15 2024 55 mins  
Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!

Why are you sitting around waiting? What are you waiting for?

Apr 01 2024 53 mins  
From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don’t allo

The Journey from Anxiety to Peace and How Meditation can Help

Mar 18 2024 56 mins  
In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important. Join the journey from anxiety to peace!

Embarking on the Transformative Journey of Self-Love

Feb 19 2024 51 mins  
February is the month of love. But we should love ourselves each and every day! Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey. This time of reflection will be instrumental in improving sel

Assertiveness and Boundary Setting

Feb 05 2024 56 mins  
Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communi

Bring Your Full Power into 2024

Jan 15 2024 49 mins  
As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together. Enter the new year in your FULL POWER. Watch Here: https://youtu.be/PFk5j9PNlo8

Looking back to look ahead!

Jan 01 2024 59 mins  
The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward. Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and bec

Personal & Professional Leadership and Work-Life Harmony

Dec 18 2023 56 mins  
Leadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right! Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution.

Unlock Your Unyielding Potential

Dec 04 2023 56 mins  
Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping. Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tapping. Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. T

How To Feel Good When You Say NO: 3 Keys to Successfully Setting Boundaries

Nov 20 2023 52 mins  
Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when you say no. They will discuss 3 keys to successfully setting boundaries.