Midlife Wellness NP

Apr 12 2024 15
Midlife Wellness NP Podcast artwork

Welcome to the Midlife Wellness NP podcast, where we embark on an authentic and empowering journey through midlife and menopause! As a board-certified family nurse practitioner and menopause society certified practitioner, I'm Kim Heifner, your host and guide. 

After 23 years in acute care medicine, I shifted my focus to support and empower women during their critical midlife years. This podcast is a sanctuary of understanding, support, and endless possibilities, featuring solo episodes and engaging interviews with authors and experts in all areas of health and wellness.

Together, we'll tackle the real talk, from perimenopause and menopause insights to rediscovering purpose and embracing the everyday challenges of nurturing well-being. Join my growing community and celebrate your extraordinary midlife journey with the Midlife Wellness NP podcast.

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Reclaiming Your Vitality Through Midlife and Beyond with Expert, Dr Prudence Hall.

Apr 12 2024 62 mins  
In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women. Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering liste

Empowering Women Through Midlife and Menopause with Author, Carrie Levine, CNM

Mar 28 2024 71 mins  
Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system! Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women’s Health Clinic, and author of Whole Women’s Health: A Guide To Creating Wellness At Any Age and Stage. Carr

Thyroid Expert: “Save Your Thyroid!” Misconceptions About the Thyroid. Dr. Angela Mazza

Mar 21 2024 67 mins  
Understanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, lifestyle, the different causes, and contributing factors to thyroid dysfunction. The guidance people receive from their healthcare providers of

Mastering Thyroid Health: Insights from Thyroid Expert, Dr. Eric Balcavage.

Feb 20 2024 68 mins  
In this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance, and weight management, especially during midlife and menopause. Gain valuable insights to empower your journey toward optimal thyroid heal

"Navigating Midlife and Menopause with Intermittent Fasting: A Conversation with Gin Stephens"

Feb 18 2024 66 mins  
Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book, "28-Day Fast Start," and common misconceptions about fasting and weight loss! Learn more about Gin Stephens here!Get social with

Happy AF: Simple Strategies to Get Unstuck with Author Beth Romero

Jan 22 2024 66 mins  
Join me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyful life, even during the most challenging times. Get ready to be inspired, empowered, and equipped with the tools to navigate the b

Menopause: The Tipping Point for Women's Heart Health with Dr. Michael Twyman

Jan 22 2024 77 mins  
Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care. Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new

Sleep Apnea Can Be Deadly with Dr. Dar Radfar, Expert and Dentist, Dr. Dar Radfar

Feb 13 2023 51 mins  
Dr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers for his fun, informative videos and posts! Yet, he near fatal accident after falling asleep at the wheel many years ago created his career path helping others avoid doing the same. He was dia

Improve Brain Performance with Methylene Blue, Nicotine, & Nootropics with Expert David Tomen

Jan 30 2023 76 mins  
David Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough research, he knows one can have a razor-sharp mind within days!He discovered nootropics at a desperate time in his own life, and truly they

Ep. 48 Gin Stephens: Intermittent Fasting & "Cleanish" living with author, Gin Stephens.

Oct 25 2022 69 mins  
I was happy to have Gin Stephens back on the podcast! Our first interview on intermittent fasting and her book, Fast. Feast. Repeat. generated a lot of views & questions, so the first part of this interview, Gin answered some of those questions! Then we discussed her latest book, "Cleanish," all about eating (mostly) clean, living (mainly) clean, and unlocking our bod