The Good Mood Clinic Podcast

Feb 09 2024 90
The Good Mood Clinic Podcast artwork

A Psychology and Schema Therapy Podcast by Drs Justine Corry and Gemma Gladstone from the Good Mood Clinic in Sydney, Australia. In this podcast, two clinical psychologists take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychologists bring you plenty to think about and loads of valuable ideas and practical tips. Justine Corry, Clinical Psychologist, BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW).  Artwork by Nigel Sanft

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90. Invisible Barriers: Why Women Stay with Unavailable Partners

Feb 09 2024 45 mins  
Welcome to another episode of The Good Mood Clinic Podcast!In today's episode Gemma discusses the invisible reasons why so many women find it hard to leave an unhealthy relationship EARLY. Based on her experience and knowledge gained from hearing the stories of hundred's of women, Gemma outlines her top 3 schema-related reasons why women don't exit relationships with

89. Understanding the abandonment wound and where it comes from

Jan 04 2024 30 mins  
Welcome to another episode of The Good Mood Clinic Podcast!In today's episode we play an excerpt from a deep dive discussion on the abandonment schema from our monthly membership program, The Schema Circle.We discuss the abandonment schema and fine tune it's origins, what it actually feels like and the many triggers for this schema. CONNECT WITH USThe Red Flag Project: a

88. Blinded by Love: Why you might ignore Red Flags when dating

Nov 13 2023 38 mins  
Welcome to another episode of The Good Mood Clinic Podcast!We talk about this so much with our clients. Sometimes spotting red flags isn't the problem, its acting on them for your own best interests. In today's episode we discuss the main reasons why you might ignore red flags when dating. We look at the role of core schemas such as 'abandonment', 'emotiona

87. Are you an Over-Compensator?

Sep 20 2023 19 mins  
Welcome to another episode of The Good Mood Clinic Podcast!When a schema is triggered, we typically have an urge to respond in 1 of 3 (unhelpful) ways. In this episode Gemma talks about 'over-compensation' as one of those coping style. Over-compensation (also referred to a counter-attack) is one of 3 maladaptive coping styles discussed in schema therapy. Gemma reviews exa

Compassionate Responding Meditation for Therapists & Other Carers

Sep 13 2023 18 mins  
Dear Therapist, Carer or anyone witnessing the emotional pain & suffering of a client or another person or friend. You are invited to take a breath, stop and notice how you are feeling. Spend 20 minutes doing this compassion-based exercise with Dr Gemma Gladstone as she guides you through a journey of loving-kindness towards both yourself and the person you are choosing to focu

86. How to Stay Cool When Your Teenager Isn't!!

Sep 04 2023 25 mins  
Welcome to another episode of The Good Mood Clinic Podcast!Parenting Teenagers You'll love this episode if you're looking for tips and clues for parenting your teen or tween.In this episode we discuss a question asked by a member of our Schema Circle. The questions asks how to manage and deal with teenagers when they are being "disrespectful" difficult and or an

85: The Abandonment Schema: Relationships & Break-ups

Aug 21 2023 30 mins  
Welcome to another episode of The Good Mood Clinic Podcast!In this episode, Gemma and Justine answer a question from one of their Schema Circle members.The question asks how can we know if our reaction to a break-up is fuelled by an abandonment schema or not? Before getting into this question, Gemma provides a review of the abandonment schema, it's origin and how it tends to p

84. Three Long-Term Consequences of Narcissistic Parenting

Jul 26 2023 33 mins  
Welcome to another episode of The Good Mood Clinic Podcast!CONNECT WITH USThe Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.InstagramFacebookClick the link below to find out more about our online dating course, our course on schema chemistry and how to break free from lovetraps and our online membership The Schem

83. BITESIZE QUESTION: How can I start to heal my emotional deprivation schema?

Jul 19 2023 27 mins  
Welcome to another episode of The Good Mood Clinic Podcast!In this episode, we discuss the emotional deprivation schema and how to start to heal this schema from the inside out.This is probably the most common schema - about 50% of people have this schema. It's the one that can be the hardest to recognise because we are often not aware of what we didn't get.Stay tuned to

82. BITESIZE QUESTION: What's the difference between self-sacrifice and subjugation schemas?

Jul 10 2023 13 mins  
Welcome to another episode of The Good Mood Clinic Podcast!Are you unsure about the difference between these 2 common schemas.In this bitesize episode we discuss the difference and similarities between these schemas. These schemas are often considered to be 'conditional' schemas in that they develop as a way to cope with and respond to the core schemas - like abandonment