Fabulous Broads

After successfully losing 44 lbs with a low-carb keto diet, I found myself gaining 20 lbs back during the pandemic lockdown. Now that things are opening up and I'm motivated to lose those extra pounds, I started my keto diet again. This time, however, I'm not as successful at limiting the carbs and I find myself frustrated by the restrictive food list.With a brief trial o

The Rev. Dr. Marcia Ledford is a civil rights attorney representing society’s most marginalized. An Episcopal priest, she earned her Doctor of Ministry in political theology from Pacific School of Religion. Dr. Ledford founded Political Theology Matters, LLC, to help the faithful develop public theology mission for greater social justice. In this episode, we talk about the need f

Is it okay to take a break if you're feeling stressed? Of course it is! We're surrounded by stressors every day and we need to take care of our mental health. In my case, it will be to put out podcast episodes when I can rather than stick to a strict weekly schedule. What about you?

In this episode, I'm interviewing author Julie Cassetta. Her new children's book, Magical Mia: Kindness is Contagious, debuts on March 26, 2021. Julie tells us the story of how she came to write a book during the 2020 lockdown.She is a Writer, Eternal Optimist, Environmentalist, Scientist, Homeschool Teacher, Passionate Meditator, and Girl Scout Leader. Julie believes in

Have you heard about the new social media app, Clubhouse? It's like talk radio (if you remember that!). With virtual "rooms" on many different topics, it's easy to listen and/or participate. And since it's audio only, you can do it all in your pajamas.Right now, it's only available on iOS and by invitation only. Download the app and save your user name

Leslie Boyd is a Life and Productivity Coach, busy wife, and mom. As the creator of the 3 Step Strategy she works with women to figure out their goals and help them crush them!I'm happy to interview Leslie and find out more about how she started as a Coach and ask her about her best tips for productivity and goal setting.Find Leslie on Facebook Leslie's Website: https://l

Greek Island weddings sound romantic and exciting. My husband and I had a very exciting start to our wedding on the island of Andros in Greece and I invite you to listen to our story. All's well that ends well since we've been happily married since 1997. You can see pictures and more on my website.

What happens when you balance the demands of an elderly parent, kids and spouse with scary power tools? Chaos, that's what. Chaos, coupled with a feeling that life is zooming by quickly and you have a list of things you still want to do before it's too late.Enter a new plan to get myself on track. Part pragmatic, part New Age, I'll fill you in!

Brenda Ster, an accomplished entrepreneur, just turned 50! In this podcast interview, we talk about the significance of that milestone, her mindset shift and plans for the future, both professional and personal.Her current read: Delay, Don't Deny: Living an Intermittent Fasting LifestyleWebsite: https://brendaster.comBio:After years as a corporate technology executive, Brenda

Are you looking to reinvent yourself in your 50s and beyond? Listen as I share some stories of people who have decided to pivot when confronted with job loss (or just boredom of staying home) and have found great satisfaction doing something they love.